Productivity coach reveals how to capture unhelpful thoughts - 5 Minutes to Reclaim Your Time

As a productivity coach, I often see entrepreneurs being overly hard on themselves. These are exceptional people doing great things, yet they berate themselves for trivial matters.

In this video, we delve into why this happens, and what can be done to change it.

Boosting your productivity could be as simple as being kinder to yourself. By capturing and rephrasing unhelpful thoughts, you start to change your narrative.

We'll examine what it means to capture these thoughts and why it's crucial to your personal and professional growth.

In this episode, you'll learn:

- Why being kinder to yourself and capturing unhelpful thoughts can boost your productivity

- How to be aware of the constant flow of thoughts that are attacking you and wasting your mental energy

- What does it mean to capture unhelpful thoughts and why it's crucial to your personal and professional growth

- And much, much more.

Hope you'll enjoy,

Peace!

Arnaud

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Prefer to Watch on Youtube? Here's the link!

[Youtube Short Link](https://youtu.be/5-gl0F8Zv1U)

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## Tags

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