I Worked 13hrs/day for 3 Months. These Simple Habits Kept Me Sane and Productive | 209

I've maintained 13 hours of uninterrupted work productivity daily over a three-month period.
Today, I will share seven straightforward habits that played a pivotal role in making this happen. These daily practices significantly contribute to enhancing productivity, especially for entrepreneurs.
In this episode, you'll learn:
*Why is having consistent bedtime important?
*Why is dividing your workday into two shifts so effective?
*What are the alternatives to coffee for an energy boost?
*How does physical exercise improve productivity?
*And much, much more

Hope you'll enjoy,
Peace!
Arnaud
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Chapters:
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00:00 Introduction to 13-Hour Workdays
01:28 The Power of Consistent Bedtime
02:31 Adapting to New Sleep Schedule
04:07 Dividing Your Workday into Two Shifts
05:22 Alternatives to Coffee for Energy Boost
07:43 The Controversial Habit: No Masturbation
09:03 The Importance of External Accountability
10:17 Physical Exercise: A Key to Productivity
11:49 Communicating Your New Schedule to Loved Ones
12:39 Conclusion: Choosing Your Productivity Habits
Prefer to Watch on Youtube? Here's the link!
https://youtu.be/v5YVfaMbXLU
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Tags :
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13 hours productivity, daily work routine, productivity habits, entrepreneur productivity, positive impact, focused work, consistent bedtime importance, workday division, energy boost alternatives, physical exercise productivity, productivity tips, work efficiency, daily habits, habits for productivity, productivity hacks, business growth, business owner