Mindfulness in Co-Parenting

Want to know how to control your emotions better? How to get unstuck and gain peace and harmony in your co-parenting, parenting and other relationships? Then this episode is for you! We're talking about mindfulness in co-parenting and harnessing the power of awareness to help reach your ultimate goal... whatever that may be for you.

Guest Info:
Alisa Jaffe Holleron is a teacher, author, expert, and therapist. She has taught “in-person” divorced co-parenting classes for almost fifteen years.  Alisa developed a curriculum and book titled: An Unexpected Journey: The Road to Power and Wisdom in Divorced Co-Parenting.  Alisa is a Licensed Clinical Social Worker in Illinois and California. She has a Masters degree in Social Work from the University of Illinois at Chicago, Jane Addams School of Social Work, and a Bachelors degree from The University of Kansas. Alisa opened the Live Oak Center for Psychotherapy and Education in El Dorado Hills, California where she taught her classes and worked with divorced co-parenting couples, couples and individuals. She now lives in the Chicago area, where she offers therapy and classes at her office in Downtown Evanston.

Links:
Mindfulness in Co-Parenting Workshop - July 30th, 2022

Alisa's Book: An Unexpected Journey: The Road to Power and Wisdom in Divorced Co-Parenting

Podcast Info:
Peaceful Co-Parenting Podcast is hosted by Bianca Balogh: mother, co-parent, entrepreneur and former news anchor/reporter. Send Bianca a feedback message, ask a question, suggest a podcast topic or guest. She wants to hear from you! [email protected]

Download Peaceful CoParenting Messenger as a tool for better communication with your co-parent here: peacefulparentapp.com.

Stay Peaceful! 

Need more peace in your co-parent communication? Go to peacefulparentapp.com and start setting boundaries around the communication you have with your ex.

Do you find that you’re ever in need of someone to talk to like a counselor or therapist?  How about legal advice? The Equal Shared Parenting Program exists to help parents be their healthiest holistic selves. It’s a membership program that offers discounted and free services like behavioral health, free tax prep & advice, access to financial education and more! EqualSharedParentingBenefits.org