Create Structure to Reduce Anxiety and Conflict

This week we're talking about creating structure to reduce anxiety. Structure can help in all facets of our lives from co-parenting to our personal routine to reduce anxiety which can lead to less conflict. Dr. Ben Garber talks about specific and easy things you can do to bring more structure to your life and your children's lives to help create more peace and harmony!

Guest Info:
Dr. Ben Garber has advanced degrees in child and family development, clinical psychology, and psycholinguistics from the Pennsylvania State University and the University of Michigan. He consults and testifies in courts around the world in matters concerned with the dynamics of the conflicted family system. He is an internationally renowned speaker and an award winning freelance journalist, writing in the areas of child and family development for popular press publications appearing around the world and in juried professional publications in both law and psychology.

Links:
Book: Holding Tight, Letting Go: Raising Healthy Kids in Anxious Times

Book: The Roadmap to the Parenting Plan Worksheet

Dr. Ben Garber's Website

Podcast Info:
Peaceful Co-Parenting Podcast is hosted by Bianca Balogh: mother, co-parent, entrepreneur and former news anchor/reporter. Send Bianca a feedback message, ask a question, suggest a podcast topic or guest. She wants to hear from you! [email protected]

Download Peaceful CoParenting Messenger as a tool for better communication with your co-parent here: peacefulparentapp.com.

Stay Peaceful!