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Peace in the Pause 73: Ease Through the Holidays - Notice Your Breath
Peace in the Pause
English - December 06, 2019 15:48 - 3 minutes - 3.59 MB - ★★★★★ - 26 ratingsAlternative Health Health & Fitness meditation breathing pranayama relaxation restorative wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peace in the Pause 72: Guided Seat - Satya & Sat Nam
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
Let's stay connected:
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- Check the blog out on peaceinthepause.com
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