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Peace in the Pause 65: Breathe, Move, & Be
Peace in the Pause
English - June 18, 2019 10:00 - 12 minutes - 14.1 MB - ★★★★★ - 26 ratingsAlternative Health Health & Fitness meditation breathing pranayama relaxation restorative wellness yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Peace in the Pause 64: Guided Seat - Concentration
Next Episode: Peace in the Pause 66: Room to Breath
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.
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