Peace in the Pause 57: Mindful Movement - Neck & Shoulders

Peace in the Pause

English - April 23, 2019 11:00 - 11 minutes - 3.97 MB - ★★★★★ - 26 ratings
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Previous Episode: Peace in the Pause 56: Rectangle Breath

Next Episode: Peace in the Pause 58: Guided Seat - Thought are like Clouds

This week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension.

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