Peace in the Pause 48: Guided Seat - Mindfulness Meditation

Peace in the Pause

English - February 12, 2019 20:50 - 11 minutes - 10.4 MB - ★★★★★ - 26 ratings
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Previous Episode: Peace in the Pause 47: Pranayama - Square Breathing

Next Episode: Peace in the Pause 49: Hygge

Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath.

ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

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