191 - HACK YOUR MINDSET TO TRANSFORM YOUR FITNESS GOALS [Podcast with Bela Castro]

PCOS Diva Podcast

English - January 31, 2023 17:41 - 33 minutes - 36.6 MB - ★★★★★ - 165 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 190 - Overcome PCOS Fertility Challenges

Next Episode: 192. The Vagus Nerve, Anxiety & Tools to Manage Stress [Podcast with Jessica Maguire]

190 - HACK YOUR MINDSET TO TRANSFORM YOUR FITNESS GOALS
[Podcast with Bela Castro]

Women with PCOS tend to be very insulin resistant, which is why exercise is so such an important piece to healing PCOS.

Today we'll be talking about how mindset can help your wellness goals with Bela Castro, she is the founder and head trainer of B-FIT where she helps women to glow from the inside out. Bela explains how to reveal your inner motivation and how that can help you succeed in your health and fitness goals.

Listen in and learn:

How to build a healthy relationship with food & nourish your body
Ways to incorporate more raw unprocessed foods in your diet
Learn what your inner motivation is & how it can help you achieve your goals
What it means to achieve higher energetic vibrations through food
How to match your daily existence with the ideal version of you