What you need to know about Hormones: Menopause, Perimenopause, and Beyond
Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
English - November 15, 2023 11:00 - 33 minutes - 30.4 MB - ★★★★★ - 33 ratingsSexuality Health & Fitness personal development time management transitions women spiritual self-help astrology productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.
Referenced Texts/Sites
North American Menopause Society (NAMS)
Referenced as a major source of information regarding menopause and hormonal changes.
https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
Cited as a resource for information on menopause and hormones.
Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations.
Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.
Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.