Changing, Forming & Solidifying Habits - Pause. Think. Consider.

The good, the bad and the ugly are all established as a result of habits we've personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed.

This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent.

QUESTION(S) OF THE DAY: What's your most successful workout routine? Please let me know in the comments.

Scroll below for links and show notes…
Selected Links from the Episode

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Power of Habit 1-page Cheatsheet
The 3 R’s of Habit Change: How To Start New Habits That Actually Stick by James Clear
The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior by Zen Habits
How Long It Takes to Form a New Habit by Brian Pickings

Show Notes

Analyzing habits: What they are and how we can change them [06:08]
The cheatsheet on the Power of Habit [06:58]
The 3R's of habit change [16:24]
29 ways to ingrain a behavior [22:16]
How long it takes to form a new habit [24:25]

People Mentioned

Charles Duhigg
James Clear
Tony Dungy
Rosa Parks
Jeremy Dean
Brian Pickings

The good, the bad and the ugly are all established as a result of habits we’ve personally created. Many of our greatest strengths, and weakeness, directly result from habits that we have formed.

This episode discusses, as part of a week-long series on buying and purchasing habits, how habits are created, how we can change them and how we can solidify them to ensure they become permanent.

QUESTION(S) OF THE DAY: What’s your most successful workout routine? Please let me know in the comments.

Scroll below for links and show notes…

Selected Links from the Episode

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Power of Habit 1-page Cheatsheet
The 3 R’s of Habit Change: How To Start New Habits That Actually Stick by James Clear
The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior by Zen Habits
How Long It Takes to Form a New Habit by Brian Pickings

Show Notes

Analyzing habits: What they are and how we can change them [06:08]
The cheatsheet on the Power of Habit [06:58]
The 3R’s of habit change [16:24]
29 ways to ingrain a behavior [22:16]
How long it takes to form a new habit [24:25]

People Mentioned

Charles Duhigg
James Clear
Tony Dungy
Rosa Parks
Jeremy Dean
Brian Pickings