Pause.Breathe.Meditate
33 episodes - English - Latest episode: 12 months ago -Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
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Episodes
Walking Guided Meditation
April 26, 2023 16:02 - 20 minutes - 9.69 MBAllow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
Pink Full Moon Guided Meditation
April 05, 2023 00:01 - 14 minutes - 6.81 MBLet the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
Wolf Moon Guided Meditation
January 07, 2023 01:17 - 23 minutes - 11 MBCreate inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.
Meditation for Hope and Perseverance
January 01, 2023 16:58 - 34 minutes - 31.7 MBInhale hope and exhale defeat in the Meditation for Hope and Perseverance.
4-7-8 Breathing Technique
August 18, 2022 14:30 - 9 minutes - 4.43 MBReduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
Finger Tracing Breathwork
June 28, 2022 01:13 - 7 minutes - 3.62 MBCalm your mind and body in this quick stress-relieving guided meditation
Full Flower Moon Guided Meditation
May 15, 2022 22:36 - 18 minutes - 8.73 MBLet the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕
Morning Sounds Meditation
May 15, 2022 10:25 - 10 minutes - 4.93 MBWake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!
Heart Warming Full Snow Moon Guided Meditation
February 16, 2022 02:32 - 12 minutes - 5.66 MBFocus on warming your heart with your breath, creating love and kindness within
Shape of Your Emotions Guided Meditation
January 30, 2022 02:43 - 12 minutes - 5.66 MBHow do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.
Inhale-Exhale Guided Meditation
December 31, 2021 02:47 - 22 minutes - 10.2 MBJoin me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.
Full Beaver Moon Guided Meditation
November 19, 2021 02:38 - 18 minutes - 8.69 MBBask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.
Full Hunter’s Moon Guided Meditation
October 20, 2021 02:10 - 29 minutes - 13.5 MBConnect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.
Autumnal Equinox Guided Meditation
September 25, 2021 10:27 - 16 minutes - 7.54 MBAs the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!
Full Harvest Moon Guided Meditation
September 20, 2021 01:55 - 19 minutes - 9.22 MBIn celebrating the beauty of the Harvest Moon, find what you have been cultivating within and prepare yourself to harvest what you need. As the seasons begin to change, allow yourself to embrace change by finding confidence within to do so.
Meditation for the “What-If’s”: Worries, Anxiety and Doubt
September 01, 2021 01:29 - 25 minutes - 11.9 MBWe all worry about our “path” in life and oftentimes overthink. Use this guided meditation to focus less on the “what-if’s” and focus more on the “what IS”.
Full Sturgeon Blue Moon Guided Meditation
August 22, 2021 02:29 - 18 minutes - 8.76 MBJoin me in celebrating the full moon of August! Let the Sturgeon Moon illuminate who you are and let it shine through for the world to see.
Guided Meditation for Tough Times
August 16, 2021 00:43 - 39 minutes - 36.4 MBFeeling sad, lonely, frustrated and/or stressed? Join this guided meditation and use your breath to reset and readjust.
Guided Meditation for Gratitude
August 11, 2021 01:52 - 18 minutes - 8.59 MBExplore the simple gratitude of life and being present in this guided meditation
“Today I Will Start….”: Positive Mantra Guided Meditation
July 28, 2021 23:00 - 11 minutes - 5.51 MBInvite self-love into your daily life! Create a positive mantra to motivate you, inspire you and build confidence within you.
Full Buck Moon Guided Meditation
July 23, 2021 01:15 - 15 minutes - 7.36 MBHonor the Full Buck Moon and allow its beauty to radiate, creating strength and confidence within you.
Guided Meditation to Clear Your Mind
July 21, 2021 01:33 - 14 minutes - 6.8 MBIn this 15 minute guided meditation, you will recognize your thoughts and then release them with your breath cycle.
Ocean Sounds Silent Meditation
July 10, 2021 06:27 - 9 minutes - 4.21 MBEnjoy the sound of the ocean at the Ahihi Kinau Nature Reserve in Maui. Relax, unwind and reconnect with your inner self.
Ocean Breathing Guided Meditation on Lana’i, Hawaii
June 29, 2021 19:11 - 7 minutes - 3.7 MBEven out your inhales and exhales and imagine your breath as the waves in the ocean in this 8 minute guided breath work exercise. Coming to you live from Hulopo’e Bay Beach on Lana’i , Hawaii!
Take Me Away Guided Meditation
June 23, 2021 01:37 - 13 minutes - 6.13 MBFeeling anxious, stressed or in need of a vacation? Escape to YOUR paradise in this 13 minute meditation, using all 5 of your senses.
Juuuuusst Breeeathe Guided Breath Session
June 17, 2021 00:52 - 14 minutes - 6.91 MBFind 15 minutes to practice guided breath work to reduce stress and anxiety. Take time to Just Breathe!
Melt-Into-Bed Guided Meditation
June 11, 2021 01:03 - 14 minutes - 6.95 MBAfter getting to your sacred space of rest, allow yourself 15 minutes for a guided meditation that will let you release from your day!
Meditation for Tension Relief
June 05, 2021 01:23 - 15 minutes - 7.27 MBStressed? Physically and/or emotionally drained? Join me as we release tension from our foreheads to our toes and find inner peace
Rise and Shine Morning Meditation
June 03, 2021 01:31 - 9 minutes - 4.65 MBWhen the alarm goes off, pop in your earbuds and join me for Rise and Shine Morning Meditation! Feel peaceful, yet energized, and grateful for another day!
Bedtime Guided Meditation
May 28, 2021 01:33 - 14 minutes - 6.95 MBGive yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.
Couples Connection Guided Breathing Meditation
May 25, 2021 00:06 - 10 minutes - 5.1 MBWell this is real life, folks! Many takes to get this pic, courtesy of my 10 year old, while dodging the dog who was trying to photo-bomb! :) That’s what it’s all about though— enjoy the laughs and connect with your partner!
5 minute Belly Breathing Guided meditation
May 19, 2021 21:42 - 5 minutes - 5.21 MBNeed a moment to relax, de-stress or take a break from your day? This is for you! Allow yourself 5 minutes and turn your day around :)
Lotus Flower Empowering Guided Meditation
May 16, 2021 02:11 - 21 minutes - 10.1 MB20 minute guided meditation visualizing the lotus flower and the adversity it faces as it begins its life….comparing that to our lives and recognizing how to emerge with strength and resilience