PATH Positive Approaches To Health
146 episodes - English - Latest episode: 13 days ago - ★★★★★ - 74 ratingsPATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!
To access show notes, recipes, resources and pics of our awesome pups check us out at:
https://www.thepathpod.com/
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Episodes
Episode 144: Road Trip... Destination, Marin California - Getting Used To The Discomfort - The Life Brief
April 08, 2024 00:00 - 1 hour - 120 MBToni and Jenny head to Marin on this leg of the PATHPod road trip. They are over the moon about their conversation with Bonnie Wan, author of The Life Brief A Playbook For No-Regrets Living. It is no mistake that this episode is dropping the same day as the total solar eclipse. The event of the eclipse is such a beautiful metaphor for Bonnie’s book – The Life Brief is a practice of going within to distill down what is going on inside of us, getting to the very essence of what we nee...
Episode 143: Road Trip... Destination, Boothbay, Maine - Coastal Kitchen!
March 28, 2024 00:00 - 1 hour - 114 MBThe ladies of the PATHPod head to a new state for their second National Nutrition Month episode! They traveled all the way up to Boothbay, Maine to visit fellow dietitian Jenny Shea Rawn. Jenny recently finished her first cookbook, Costal Kitchen Nourishing Seafood Recipes for Everyday Cooking. The three of them had so much fun romping through the book and talking about their favorite recipes. As the episode will explain, this is not only a cookbook but a great resource about seafoo...
Episode 142: Road Trip... Destination, Durham, North Carolina - 12 Fixes with Judes!
March 11, 2024 00:00 - 1 hour - 106 MBThe PATHPod gals head down to Durham, North Carolina on this leg of the journey where they meet up with Judith Scharman Draughon, AKA, Judes or “The 12 Fix Dietitian”. Judes is a registered dietitian who works in the corporate wellness space inspiring businesses, organizations and groups to adopt a healthier lifestyle with group challenge programs. Her 12 Fixes program includes a book and workbook breaking down 12 evidence-based, non-diet strategies for getting and staying healthier...
Episode 141: The PATH Pod is Turning 5 - Part 2
February 26, 2024 00:00 - 38 minutes - 54.2 MBToni and Jenny continue their 5 year anniversary celebration as they dig into their intention to Shift in 2024. The two of them have a conversation about what is behind the choice of Shift and what it means to each of them. They also take some time to unpack the last 5 years and the impact this podcast adventure has made on their lives. Of course, there is a lot of talk about connection and community but there are certainly some other gems they uncover. Help the PATHPod gals extend...
Episode 140: The PATH Pod is Turning 5 - Let's Celebrate This Milestone With Courage, Part 1
February 12, 2024 00:00 - 42 minutes - 60.2 MBToni and Jenny celebrate their 5th year of The PATH Pod during this 141st episode that is the first in a two-part celebration of this amazing milestone they certainly did not see coming! They felt like the best way to mark this date of February 12, the day their trailer first dropped in 2019 would be to deconstruct courage – the superpower they both had to call up when they decided to start a podcast. Together they break down courage using a framework created by their former guest, ...
Episode 139: Road Trip... Destination, Denver, Colorado - More "Enoughness" with Ally Rae Pesta
January 30, 2024 00:00 - 1 hour - 142 MBThe ladies of the PATH Pod close out the first month of 2024 with a trip to Denver, Colorado and another conversation around “enoughness”. Toni and Jenny gab it up with Ally Rae Pesta. Ally is a 200-hour Certified Yoga Teacher, Certified Run Coach, Eating Disorder Recovery Coach, Published Author, Speaker and Advocate. Their conversation started with Ally’s Path to writing her book, Beyond My Body as she explained the etiology of her complex eating disorder and the beautiful story o...
Episode 138: Road Trip... Destination, St. Louis Park, Minnesota - "Enoughness" with JC Lippold
January 04, 2024 00:00 - 1 hour - 118 MBToni and Jenny enter 2024 with a huge SHIFT which includes a conversation about being ENOUGH. The PATHPod heads back to a familiar place – St. Louis Park, Minnesota for this powerful discussion with JC Lippold. JC is a professional homemaker – holding space for others as a nationally renowned teacher of movement and mindset, community engager, social movement trailblazer and theater director. These three embark on an enriching exchange around the concept of “enoughness” and knowing ...
Episode 137: Road Trip... Destination, Marin & SanFran - "Nothing Is Too Small To Notice"
December 12, 2023 00:00 - 1 hour - 104 MBToni and Jenny meet up with this dynamic duo for a second time on their PATHPod journey. They last spoke with Deb Huber and Willow Older of Today I Noticed in February of 2021. The ladies of TIN have been up to quite a bit since then! They have continued their creative mindfulness practice and have turned their TIN’s into a beautiful book – Today I Noticed, A Little Book Of Mindfulness That Will Change The Way You See The World! The four of them had a wonderful discussion about what...
Episode 136: Road Trip... Destination, NYC - Fueling Your Fitness With Plants!
November 16, 2023 00:00 - 1 hour - 86.3 MBToni and Jenny are on the road again! During this leg of the journey they head back to NYC for their second conversation with Natalie “Nat” Rizzo, the dynamic sports nutritionist who published her first cookbook earlier this year. In her book, Planted Performance, Easy Planted-Based Recipes, Meal Plans and Nutrition For All Athletes she dives into all things sports nutrition looking through a plant-based lens. This is a great resource for vegetarians and vegans as well as omnivores ...
Episode 135: Road Trip... Destination, SanJose, CA - A Love built On Fermentation & Flavor!
October 19, 2023 00:00 - 1 hour - 99.6 MBToni is traveling solo once again but luckily, she does not have to travel far! She takes a little jaunt to San Jose and meets up with Wendy Neff, one half of the amazing duo who founded Fox Tale fermentation Project. Fox Tale is a passion project turned entrepreneurial dream of Wendy and her husband Felipe Bravo. Established in 2022, Fox Tale is a community-based café-brewery serving up unique & specialty beers and fermented foods. It is a gathering space and as Wendy explains, the...
Episode 134: Food Is Medicine At Home
October 05, 2023 00:00 - 53 minutes - 75.3 MBThe ladies of the PATHPod stay right at home on this episode of PATH Positive Approaches To Health. Toni and Jenny do a little unpacking of Food Is Medicine concepts as a follow up to their incredible Culinary Medicine episode with Dr. Sabrina Falquier. They share their paths to using the Food Is Medicine approach during their careers and how it has shaped and molded the way they practice nutrition. Then the two of them offer up a little Kitchen Surprise, sharing their own tricks an...
Episode 133: Road Trip... Destination, SanDiego, California - All The Tools Necessary
September 13, 2023 00:00 - 1 hour - 95.1 MBToni travelled solo during this leg of the PATH Pod journey, taking a short jaunt down the west coast to SanDiego, CA. She had a lovely conversation with Dr. Sabrina Falquier, a board certified internal medicine, culinary medicine and lifestyle medicine physician who was a previous guest on the show in October of 2022. The two of them discussed Doctors+ Premium, a podcast Sabrina hosts on Apple Podcasts. They also take a dive into culinary medicine, one of Dr. Falquier’s great pa...
Episode 132: Road Trip... Destination, Columbus, Ohio - Join With Gold
August 30, 2023 00:00 - 1 hour - 60.7 MBToni heads to Columbus, Ohio where she meets up with Jenny and their guest, Jenn Gebhart for part two of this August series on nervous system regulation. Jenn is a master facilitator for Everyday Mindfulness and Movements in the Columbus City Schools, offering well-being and self-care in education for staff and administrators. Jenn has also shared Urban Zen at The Ohio State Wexner Medical Center and James Cancer Hospital working with patients, staff and caregivers and Ohio Health C...
Episode 131: Road Trip... Destination, Wantage, New Jersey - You Can Bring Yourself Home
August 08, 2023 00:00 - 1 hour - 97.8 MBThe ladies of the PATH Pod are on the road again this month for the first in a two-part series on nervous system regulation. On this leg of their journey, they head east to New Jersey and a conversation about pain, perfection and problem solving. They sit down with Dr. Kelly Kessler, Physical Therapist and Host of the Rewiring Health Podcast. Kelly tells the story of her Path, recovering from an eating disorder and years of physical pain to becoming a physical therapist who helps ot...
Episode 130: Road Trip... Destination Atlanta, GA - Two Sides Of The Courage Coin with Candace Doby
July 25, 2023 00:00 - 1 hour - 96.6 MBThe ladies of the PATHPod stay south, heading from Greenville, SC to Atlanta, GA. In this latest episode they meet up with Candace Doby. Candace is an amazing author, podcast host, speaker and coach who works with organizations to create a culture of courage where employees perform at their highest potential. The three of them talk about the risk of taking action and the very real risk of NOT taking action, which is the place of ultimate possibility. They also talk about the “rules”...
Episode 129: Road Trip... Destination Greenville, South Carolina - Current ADHD Coaching
May 25, 2023 00:00 - 1 hour - 109 MBThe ladies of the PATH Pod head down to Greenville, South Carolina and have a conversation with ADHD coach and owner of Current ADHD Coaching, Bri Plyler. These three ladies dig into ADHD – they talked through what ADHD is and is not, clearing up some misconceptions around the disorder. Bri shared the story of her Path - why she became an ADHD Coach and how her Instagram presence has become an inclusive community of support and compassion for those who are affected by ADHD. Bri’s c...
Episode 128: Taking A Mental Health Journey
May 11, 2023 00:00 - 1 hour - 84.9 MBThe ladies of the PATH Pod stay put for this episode on mental health in honor of mental health awareness month. Toni and Jenny talk about mental health and share some statistics on the state of things in the US. Although this is not an official road trip, they do wind through the many journeys they have taken, focusing on the multiple conversations they have had which are steeped in mental health and self-care. They mix things up by sharing some music before they get into the heart...
Episode 128: Taking A Mental Health Journey
May 11, 2023 00:00 - 1 hour - 84.9 MBThe ladies of the PATH Pod stay put for this episode on mental health in honor of mental health awareness month. Toni and Jenny talk about mental health and share some statistics on the state of things in the US. Although this is not an official road trip, they do wind through the many journeys they have taken, focusing on the multiple conversations they have had which are steeped in mental health and self-care. They mix things up by sharing some music before they get into the heart...
Episode 127: Road Trip... Destination Chicago - Opening our Minds with Popcorn Psychology!
April 06, 2023 00:00 - 1 hour - 116 MBThe PATHPod ladies head to CHICAGO during this long (Buckle Up!) but incredible episode with the co-hosts of another amazing podcast, Popcorn Psychology. Toni and Jenny sit down with the ladies of Popcorn Psych – Hannah Espinoza and Brittney Brownfield. Hannah and Brittney, along with their third co-host, Ben Stover are the mental health therapists who host this insightful and helpful podcast. Popcorn psychology was born out of a discussion in their office in 2017 about the psycholo...
Episode 126: Road Trip... Destination Cincinnati, OH - Lettuce Beet Hunger with Nutrigirl
March 23, 2023 00:00 - 1 hour - 84.8 MBToni and Jenny are on the road again for their second road trip during National Nutrition Month! This time they find themselves in Cincinnati, OH with Lisa Cicciarello Andrews, AKA Nutrigirl. Lisa is a registered dietitian who enjoys eating and believes in balance, not restriction and she works hard to sing that song to the masses. The three of them have a conversation around impactful strategies for communicating nutrition information. Lisa’s business, Sound Bites Nutrition does ju...
Episode 125: Road Trip... Destination Lavale, Maryland - "Done Is Better Than Perfect!"
March 09, 2023 00:00 - 1 hour - 96.8 MBToni and Jenny pack their bags and head out on the road once again! This time they find themselves in Maryland with Registered Dietitian, Theresa Yosuico Stahl. Theresa is the author of I’m Full, Remindful Eating – Tips To Feel Great and Make Peace With Your Plate. Her wonderful book is packed with tools and strategies for eating well, changing lifestyle behavior and generally improving health & wellbeing. Theresa explains how she has taken her many years of practicing nutrition and...
Episode 124: Road Trip... Destination Houston, TX - Food Possibilities with FIG
February 23, 2023 00:00 - 1 hour - 110 MBThe PATH Pod heads to Houston, TX for this super-informative episode where they meet up with Andrew Hollar who is Co-Founder of FIG, Food Is Good. FIG is an app that allows people with ingredient-based diets to easily seek out foods that safely fit into their lifestyle. Andrew and their team at FIG work to improve the quality of life for anyone who has a dietary restriction by unlocking the confusion around food product ingredients, allowing their users to safely and easily understa...
Episode 123: Road Trip... Destination New Orleans, LA - Zero-Proof!
February 09, 2023 00:00 - 52 minutes - 73.6 MBThe ladies of the PATHPod head south for another trip to New Orleans! They once again had the absolute pleasure of talking with Molly Kimball, nutrition journalist & registered dietitian. This time, the conversation was all about zero-proof cocktails and Molly’s new book Craft, The Eat Fit Guide To Zero-Proof Cocktails. Toni and Jenny gleaned so much from Molly and her work in this space. Molly discusses metabolic & physical changes that occur after going alcohol free for 40 days d...
Episode 122: Road Trip... Destination Cleveland, Ohio - New Year, Oldways!
January 19, 2023 00:00 - 1 hour - 123 MBTo continue their celebration of the New Year, Toni and Jenny take a trip up to Cleveland, Ohio to visit their new friend and colleague Anthony Beard. Anthony is a Registered Dietitian with a vast array of personal and professional experiences, including clinical, food service and community nutrition. His private practice focuses on but is not limited to, African American families. By targeting this population he is helping those who may be in need of being freed from the confusion ...
Episode 121: 12 To Do for 2023 - A conversation between Toni and Jenny
January 05, 2023 00:00 - 52 minutes - 74.6 MBThe ladies of the PATH Pod kick off 2023 by having a conversation around POSITIVE, can-do behaviors to engage in as we start the new year. Instead of the focus being on goal setting and outcomes, the two of them talk about strategies that are focused on behaviors we can control and how to weave these into our current lifestyle. They provide many resources if something piques interest for further exploration and thought. They share their own ideas about what works for them, their str...
Episode 120: 2022 - A Beautiful Mess
December 22, 2022 00:00 - 56 minutes - 79.3 MBNo road trip for the last episode of the year – just a conversation between The PATH Podcast co-hosts, Toni Toledo and Jenny Pitcher. They reflect on the year and the episodes that stood out to them for various reasons. The two of them share what they have learned from and about their guests and each other during this extended road trip that is now going on 6 years. Lastly, they talk about their hopes for 2023 and give a little bit of a peek into what listeners can expect from the P...
Episode 119: Road Trip... Destination CANADA - "Change your thinking habits to change your eating habits."
December 08, 2022 00:00 - 1 hour - 121 MBToni and Jenny head up to Canada to talk with another duo who live in the nutrition & psychology space. Dr. Colleen Cannon and Wendy Shah, RD founded Craving Change, Inc in 2008. Craving Change is a licensed cognitive-behavioral program for emotional eating. This transformative program digs in to the why, what and how along with what it takes to maintain the practice. The four of them have a great conversation about the tangible tools the Craving Change program provides to both cli...
Episode 118: Road Trip... Destination Phoenix, AZ - Things That Matter
November 23, 2022 00:00 - 1 hour - 94.1 MBToni and Jenny head to Phoenix on this leg of the PATH Pod road trip. They meet up with Joshua Becker, author of Things That Matter: Overcoming Distractions to Pursue a More Meaningful Life. Joshua shares his incredible story of happiness and purpose that lead him to engage in this life-changing work. In his latest book, he shares the eight common distractions to a meaningful and no-regrets life. During their conversation he breaks down very practical steps we can all begin to exper...
Episode 117: Road Trip... Destination Reno, NV - Balanced With Bridget Wood
November 10, 2022 00:00 - 1 hour - 103 MBDuring this episode, the ladies of the PATHPod head to Reno, NV where they connected with Bridget Wood, a registered dietitian nutritionist, certified diabetes care and education specialist, recipe developer, and media dietitian living with type one diabetes. The three of them talked a lot about inclusivity and belonging, focusing on person-first language and why it is so important for healthcare practitioners to adopt. Bridget talked about the significance of connection and the tri...
Episode 116: Road Trip... Destination National City, CA - The Kitchenistas!!!!
October 26, 2022 00:00 - 1 hour - 129 MBThe PATHPod has been on the road trip of a lifetime during this episode. They are in National City, CA near the southern border between California and Mexico. National City is home to Olivewood Gardens, an interactive, indoor-outdoor classroom for children and adults from around San Diego County. Olivewood Gardens is the birthplace of the Cooking For Salud program and the graduates of that program, The Kitchenistas. This program has been so successful and impactful it has been made ...
Episode 115: Road Trip... Destination Seattle, Washington - PLAN is NOT a Four-Letter Word!
September 29, 2022 00:00 - 1 hour - 94.2 MBThe ladies of The PATH Pod are on the road again! This week they head back up to the pacific northwest to spend time with their friend Ginger Hultin. They first met Ginger on episode 70 during one of their road trips to Seattle. That conversation focused on meal planning and her book, The Anti-Inflammatory Diet Meal Prep Cookbook. This conversation revolved around her new e-book, Meal Prep For Weight Loss 101. The three of them dove into the world of managing weight and discussed th...
Episode 114: Road Trip... Destination Pittsburgh, PA - The MIND Diet ~ "Everyone Can Follow This"!
September 01, 2022 00:00 - 1 hour - 84.7 MBThe PATHPod Gals head to Pittsburgh, PA on their latest journey to meet up with Laura Ali, Registered Dietitian and author of the Mind Diet For Two. They jump right into the MIND diet, or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Although it is a mouthful, Laura was able to break it down very easily and concisely, explaining how following this type of eating plan even just moderately can result in a 35% reduction in Alzheimers disease risk. They swooned o...
Episode 113: Road Trip... Destination Toronto, Canada - "Frozen Fruit & British Rap, They Go Very Well Together!"
August 18, 2022 00:00 - 1 hour - 87 MBToni and Jenny make a road trip once again visiting our neighbor to the north – Toronto, Canada. They were able to spend some time with pal of the PATHPod, Andy De Santis. Andy was on the Pod back in December of 2020 to talk about using humor as a means of communicating nutrition information. He is back at it again – with more humor and another cookbook! This time it is all about Fatty Liver, an interesting topic considering its novelty and the lifestyle implications. Andy does a be...
Episode 112: Road Trip... Destination Atlanta, GA - The Collateral Impact Of Collaboration with Open Hand
August 04, 2022 00:00 - 1 hour - 95.5 MBThe Ladies of the PATHPod are on the road again headed south to Atlanta, GA. During this road trip they take a deep dive into the world of Food Is Medicine with Registered Dietitian Kristen Avera. Kristen works for Open Hand Atlanta as the Nutrition Services Coordinator, providing group nutrition education as well as medical nutrition therapy to a variety of populations throughout the metro Atlanta area. Open Hand’s prepared meal programs serve vulnerable low-income clients in a var...
Episode 111: Road Trip... Destination Los Angeles, CA - Wise Mind Nutrition
July 06, 2022 00:00 - 1 hour - 105 MBThe ladies of the PATHPod head west once again, finding themselves in LA talking with an amazing researcher and clinician. Dr. David Wiss is a Registered Dietitian who founded Nutrition In Recovery, a group practice of RDNs specializing in the treatment of eating and substance use disorders in 2013. He earned his Doctor of Philosophy degree (PhD) in 2022 by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged m...
Episode 110: Road Trip... Destination Arlington, Virginia - Cultivating Tea Mind Sip by Sip
June 22, 2022 00:00 - 1 hour - 109 MBToni and Jenny of The PATHPod head out on the road again, this time making a beauTEAful stop in Arlington, VA to talk to the Minister of Commerce and Enlightenment at Republic of Tea, Kristina Richens Tucker. Kristina shares her vast knowledge about Republic of Tea, the mythical place she has been a citizen of since the 1990’s and defected to in 2003. Since that time, she has been steeped in Camelia Sinensis and the incredible properties this plant has to offer, both physically and ...
Episode 109: Road Trip... Destination Melbourne, Australia - A Vegetable Party In A Book!
June 08, 2022 00:00 - 1 hour - 118 MBThe PATHPod gals are traveling across the globe to talk with cook, writer and vegelante, Alice Zaslavsky. Alice has been shaking things up down under in her hometown of Melbourne for the last decade plus. The outcome of all that moving and shaking has been the incredible debut of her cookbook, In Praise of Veg. The PATHPod feels like they struck gold connecting with Alice and promoting her beautiful book. Their conversation took place about a year and a half ago and has been sitting...
Episode 108: Road Trip... Destination Mt. Vernon, Ohio - Making Broccoli Sexy
May 17, 2022 00:00 - 1 hour - 119 MBToni and Jenny continue their road trip, this time landing in Mt. Vernon, Ohio a little town northeast of Columbus. They find themselves with Benji Ballmer, the Dave Matthew’s-loving Dad & owner of YellowBird Foodshed. Yellowbird is an innovative food company that works with over 100 food growers and producers from Ohio to bring the food they grow and harvest to the surrounding community. Some people would call them a CSA (community supported agriculture) but Benji prefers to call h...
Episode 107: Road Trip... Destination San Francisco, CA - Spicebox Kitchen
May 03, 2022 00:00 - 1 hour - 105 MBToni & Jenny take a quick road trip to the city of San Francisco to meet up with Linda Shiue - physician, chef & culinary medicine powerhouse! The three of them have a conversation about Linda’s Path and how she came to write an incredible cookbook and culinary resource - Spicebox Kitchen. Not only is Linda an amazing creative, she’s a scientist and has melded those two worlds together in this stunning book. It has a beautifully unique aesthetic and is full of stories that give the ...
Episode 106: Road Trip... Destination Pensacola, Florida - Taking Care of Business!
April 19, 2022 00:00 - 1 hour - 102 MBThe PATHPod ladies head to Florida for the first time in this episode that is steeped in resilience and purpose. They spend some time in Pensacola talking to Toni’s dear friend from college, Mindi Malone. Mindi is a spunky little go-getter with some serious strength, physically and emotionally. She shares the story of her path and how that lead her to a passion for racing. She has participated in multi-sport competitions for years and has baked this sport into her life. She talks ab...
Episode 105: Road Trip... Destination Santa Barbara, CA - The Ivan Bar!
April 05, 2022 00:00 - 55 minutes - 78.7 MBThe ladies of the PATH Pod head to beautiful Santa Barbara, CA on their next leg of the PATH journey. They sit down with entrepreneur and innovator, Ivan Pelly of IvanBar to talk all about the delicious nut and seed bars he has created. Ivan developed his bars out of a specific need – to keep himself well-nourished and fueled to support his active lifestyle. A bunch of people took notice and Ivan, the software engineer is now Ivan, the snack engineer. But this is not just any snack!...
Episode 104: Road Trip... Destination, Utah - The Efiiciency of The Universe!
March 22, 2022 00:00 - 1 hour - 122 MBToni and Jenny head back out on the road and find themselves in Utah for a delightful visit with Annika Weeks. Anni is a Nutrition and Dietetic Technician, Registered, or as she likes to call herself, a Digital Diet Tech! She has created a unique business that combines her technical skills with her creative experience to help health professionals enhance their online presence. As a natural connector, Anni helps create content & improve SEO to reach the ideal audience. Anni gets real...
Episode 103: For REAL Road Trip Debrief
March 11, 2022 00:00 - 20 minutes - 28.7 MBJenny actually hops on a plane to visit Toni and the PATHPod ladies have a quick conversational "debrief" about the trip. They chat about the surreal nature of seeing each other after 2 years apart and how it feels to be back in the world again. The two of them have a lot to unpack and discover as they talk through the wonderful time they were able to spend together.
Episode 102: Road Trip... Destination New Zealand, London, Orange County, CA - Vegetable Confetti, Mini but Mighty!
February 22, 2022 00:00 - 1 hour - 98.9 MBToni and Jenny travel around the globe in this episode that spans New Zealand to London to Orange County, CA. During this epic trip they nerd out with food and biomedical sciences researcher Natalie Paterson. Natalie explains her path, which started in New Zealand where she was inspired by her Māori upbringing to explore the value of growing your own food. She then found herself in London and saw first-hand how growing your own food might be quite difficult in a large metropolitan a...
Episode 101: Road Trip... Destination Manhattan, NY - Culinary Positivity!
February 08, 2022 00:00 - 59 minutes - 83.7 MBThe ladies of the PATHPod take another trip to NYC – this time to Manhattan to meet with chef and Registered Dietitian Abbie Gellman. Abbie is all about the taste and their discussion is around making healthy food that tastes good, or as Abbie says – “Scrumptious – both healthy and hella good!” Man, does she deliver! She saw this need to bridge the worlds of health and food early in her dietetic career and she has spent over a decade perfecting her art and science mash-up. Throughou...
Episode 100: No Road Trip - Just a Conversation with Joel. Oh, and it's our 100th Episode!!!!
January 25, 2022 00:00 - 1 hour - 88.1 MBToni and Jenny mix it up on this episode – the tables are turned as Toni’s dear friend and Pal of the Pod, Joel Giullian interviews the gals of the PATH Pod for this 100th episode!! They reminisce about the first few years of Positive Approaches To Health, their feelings of trepidation starting the podcast and the incredible connection and support they continue to feel from the PATH Pod community. There is a lot of talk about their own self-care and it is not what you would expect f...
Episode 99: Road Trip... Destination San Francisco - A Journey Story
December 14, 2021 00:00 - 1 hour - 116 MBThe PATH Pod ladies head up to San Francisco to meet yet another incredible human who inhabits that lovely little city. During this episode they have the absolute pleasure of talking with Erin Gordon, author of Peeps, a beautifully written story of Meg, a 51-year-old podcaster who’s spent her life afraid of “what ifs.” Toni and Jenny saw so many parallels to the PATH podcast and their own lives while getting the chance to read her tale and so many more showed up during their convers...
Episode 98: Road Trip... Destination Green Brook, New Jersey - What You Can Do Now About Pre-Diabetes
December 07, 2021 00:00 - 1 hour - 117 MBThe PATH Pod gals continue their jaunt on the east coast, visiting Green Brook, New Jersey during this episode where they run into Lauren Harris-Pincus. Lauren is a nutrition communications specialist, author, speaker, spokesperson, corporate consultant, and registered dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC where she specializes in weight management and pre diabetes. She sat down with Toni and Jenny to have a conversation about her...
Episode 97: Road Trip... Destination Bridgehampton, New York - The Amazing Banana Bunch!
November 30, 2021 00:00 - 1 hour - 99.3 MBToni and Jenny head out on their next PATH Pod road trip to Bridgehampton, New York to learn all about the amazing work of Joyce Shulman. Joyce has been on a journey for decades and her current path includes encouraging women to take ownership of their minds, their moods and their bodies through the simple act of lacing up their sneakers and walking together. Her overall mission is to get a million women walking their way to better. Joyce is a powerful entrepreneur who is disrupting...
Episode 96: Road Trip... Destination New Orleans, Louisiana - "We Can Do This! It is Possible!"
November 19, 2021 00:00 - 1 hour - 124 MBThe PATH Pod ladies are livin’ it up, eating their way through New Orleans, Louisiana with their new pal Molly Kimball. Molly is a rockstar dietitian who is turning the local restaurant scene on its head! Molly and her incredible team of dietitians have collaborated with local chefs & restaurants to bring healthy dishes to more than 300 menus in the state of Louisiana. Their Eat Fit project has grown and is now a beautiful cookbook with 224 pages full of delicious recipes with beaut...