23: 3 Key Loads You Need For Training

Passion For Performance

English - November 25, 2022 00:35 - 33 minutes - 46.5 MB
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Previous Episode: 22: The Post Kona Chat

Next Episode: 24: Klint Hoare - High Performance Manager in the NRL

In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training.

Show notes can be found on my website here