Pass Your Limit
42 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 12 ratingsPass Your Limit podcast explores areas of growth and ways to toughen the mind from uncomfortable situations. I discuss experiences that have made me better than I was yesterday, however I seek to learn from my guests to attack tomorrow. I am an immigrant from Nigeria who has served in the Air Force, Army, Navy and with Marines. I have a Bachelors Degree in Allied Health with a minor in Chemistry, a Masters Degree in Occupational Health and Safety- Industrial Hygiene, and a Diploma in Strategic Studies from the Naval War College. I have extensive leadership training that can be applied to any situation, so the intent of this podcast is to help others and myself get better emotionally, physically and intellectually in order to win against life! Standby to PASS YOUR LIMIT!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 42: A Warrior's Pain.
October 03, 2021 21:35 - 31.3 MBLtCol Wilson is a career infantry Officer that has decided to take on a new battle that is killing Marines, suicide. The fight against suicide in the USMC is something he took on after losing men in war and back home. He believes that this is a problem that must be challenged and conquered. Standby to Pass Your Limit.
Episode 41: Contentment
August 20, 2021 07:09 - 23.5 MBCaptain Archila recently left as the Commanding Officer of Naval Hospital Rota. He takes the time to share some of his experiences has a leader and more about who he is as a man.
Episode 40: Whistleblower.
July 30, 2021 21:00 - 1 hour - 33.6 MBLCDR Kimberly Young-Mclear has been in the Coast Guard for 18 years. She has a bachelors degree in Industrial Engineering from Florida A&M, a Masters Degree in Business from Purdue, and a PhD in Systems Engineering from George Washington. On this episode, she unpacks her journey to live her truth.
Episode 39: Experience.
March 27, 2021 15:01 - 50.9 MBChief Warrant Officer 5 Dave has been in the United States Marine Corps for over 32 years. On this episode, he shares his battle with COVID 19, the sensitive relationship between family and work. He also talks about the importance of patience, forgiveness, humility, grace, how he has persevered through adversity, and lessons he has learned from his mistakes. He goes on to talk about remarrying his wife after their divorce, apologizing to his children, and owning his mistakes.
Episode 38: H(er)Story
February 06, 2021 09:23 - 36.7 MBHappy Black History Month! CDR LaDonna Simpson, the Commanding Officer of USS Carter Hall (LSD 50), made history when she became one of the 1st three Black women to simultaneously command warships that are also Surface Warfare Officers (Nuclear qualified). She assumed command on January 27th, 2021. A Naval Academy graduate and humble leader. She shares her leadership philosophy, the importance of family, being raised by a single mother, and what it took for her to get to where she is today...
Episode 37: Savage
January 30, 2021 17:17 - 75.6 MBJake Zweig is the 5th African American to become a Navy SEAL Officer. He shares his dedication to creating savages and molding them into superstars that are ready to be athlete warriors in the military. A passionate and determined man who makes others better. Standby to Pass Your Limit.
Episode 36: Unpacking Mental Health.
January 24, 2021 12:37 - 44 minutes - 81 MBLoneliness and isolation continue to take a daunting toll on many people as the world navigates the COVID19 pandemic. LT Kyna Pak, a Medical Service Corps Officer in the United States Navy with over 7 years of service, parses through the challenges facing society today and shares ways to improve mental health and identify friends, co-workers, and family members in distress.
Episode 35: Leading during a Pandemic.
January 03, 2021 14:48 - 55.7 MBCaptain Ramirez is the Commanding Officer of Navy Medical Readiness and Training Command Guantanamo Bay, Cuba. He is a very humble leader, and is dedicated to teaching others. On this episode, he shares his leadership philosophy and a few stories that keep him passionate about our beloved U.S. Navy. Standby to Pass Your Limit! HOOYAH!
Episode 34: Press ON.
October 11, 2020 11:08 - 104 MB34 years of military service and counting, 14 years of them were enlisted as a boatswain mate has presented CDR Russell Goff with a lot of challenges. From mental health counseling almost costing him his Navy career, to overcoming a mentor who told him that he would never be an officer because of his poor communication skills. His mentor wanted him to remain a Chief. This leader of Sailors shares a plethora of stories and tools on how to be a better leader, person, and teammate.
Episode 33: Wisdom.
July 06, 2020 17:51 - 59.9 MBAdmiral Michelle Howard is the first black woman to Command a Navy Ship, first to reach two and three star rank. She is the first female graduate of the United States Naval Academy selected to be an Admiral. On July 1, 2014, she became Vice Chief of Naval Operations, the second highest ranking Officer in the U.S. Navy. Upon her swearing in, Admiral Howard became the highest ranking woman in United States Armed Forces history, and the highest ranking woman in navy history. Admiral Howard also...
Episode 32: Discipline.
June 05, 2020 15:43 - 1 hour - 141 MBMike is a strong, deep thinking man constantly focused on the journey of life. A ju-jitsu instructor and brown belt. He opens the door to his complex world so others may grow as we delve into personal improvement, emotions, adversity, vulnerability, mindfulness, hard-work, and lessons from Ju-Jitsu. Standby to Pass Your Limit.
Episode 31: Brotherhood.
May 30, 2020 23:01 - 87.5 MBBro. Dr. Willis L. Lonzer III joins Pass Your Limit Podcast to discuss the power of brotherhood, the racial divide in America, his life of service to others, overcoming adversity, community service, building alliances to effect long lasting change, and his campaign to be the 36th General President of Alpha Phi Alpha Fraternity Inc. Brother Dr. Willis L. Lonzer III is an expert in molecular medicine, a scientist, immunologist, and bio-chemist by training. He is an expert in global drug devel...
Episode 30: Vulnerability.
May 17, 2020 20:56 - 150 MBJeff Bayless was demoted from an Officer in the United States Navy to a Chief Petty Officer. On this episode, we discuss the incident that almost ended his career and how he found power in vulnerability. He overcame hubris, suicidal ideations, self doubt, and a divorce to become a man with an uncommon drive. Navy Chief, Navy Pride…This man get’s after it. Standby to Pass Your Limit!
Episode 29: NNOA- A Home for all Sea Service Leaders.
May 11, 2020 16:46 - 63.6 MBThe National Naval Officers Association consolidates talent and drive from all Sea Service Leaders to provide mentorship and sponsorship to their Officers. An affinity group that has been around for almost 50 years. Admiral Harris retired 5 years ago from the U.S. Navy but continues to serve as the current president of NNOA. On this episode, he goes into detail about NNOA, and shares some experiences from his stellar 34 year Naval Career that culminated in him attaining the rank of two star A...
Episode 28: Unbreakable Part 2.
May 02, 2020 22:54 - 108 MBQ goes into an emotional part of his life and also addresses very tough questions. Standby to Pass Your Limit.
Episode 27: Unbreakable Part 1.
May 02, 2020 22:34 - 88.7 MBAs a member of Marine Raider Regiment, Q is set to deploy overseas to defend freedom. He has deployment 5 times in the past, 3 of which were combat deployments. This special operator share how he overcomes adversity and why he decided to take the road less traveled. Standby to Pass Your Limit.
Episode 26: Drive.
April 26, 2020 18:56 - 94.3 MBBestselling author of the book Transformed, Actor in the movie Transformers, film-maker, and Ex Navy SEAL Remi Adeleke joins the Pass Your Limit podcast to share his unique perspective on several topics. Standby to GET SOME with this ex SEAL TEAM 3 member. HOOYAH!
Episode 25: Servant Leader.
April 12, 2020 22:20 - 140 MBA man of character that rose through the ranks from enlisted infantry Marine to become an Infantry Officer. A veteran of Afghanistan, Iraq, and Kosovo operations. Major Liu is a very humble man that serves everyone around him with one thing in mind...TEAM! Standby to Pass Your Limit as he shares his story of immigrating as a 5 year old Chinese kid, to now being a proud United States Marine Officer. Semper Fi!
Episode 24: Rarebreed.
April 01, 2020 11:05 - 87.7 MBStaff Sergeant discusses his journey to become a Tactical Air Control Party Specialist. He also shares lessons learned from combat in Afghanistan and much more. Standby to Pass Your Limit with this humble Special Warfare Airman.
Episode 23: Self Care Amidst Chaos.
March 01, 2020 21:31 - 40.4 MBFamily, Action, Communication, Train, and Sustain, drive the disciplined mind to be better than yesterday. On this episode, I explore the tools. Challenge the person that you were just yesterday, and win now! Remember the urgency of now. No ☝🏿 is perfect so please remember that when you hear someone criticize your appearance, diction, attire, ethnicity, race, morals, gender or sexual orientation. Be kind to people and respect everyone regardless of their socioeconomic status. Standby to Pass...
Episode 22: Finding Common Ground.
December 26, 2019 13:19 - 136 MBCDR Snow is a H-60 Helo pilot with over 20 years of Active Duty service in the United States Navy. He talks about his drive and important tenants that can help us all to pass our limit. Standby to get better as hot button topics are discussed and we try to find common ground. .
Episode 21: Bad Days are Blessings.
November 27, 2019 01:24 - 41.9 MBDon't cry over spilled milk, just focus on how to clean it up. We cannot avoid bad days but we can prepare for them. What is your plan for what's coming? On this episode I share purpose, method, and end state of facing a bad day. Standby to Pass Your Limit.
Episode 20: Relentless
November 08, 2019 03:00 - 119 MBCDR (SEL) Walker comes from humble beginnings but continues to defy the odds and move up the ranks. He shares his relentless passion for progress and perseverance on this episode. From family life, to hot buttons topics of the day. A true leader that is never afraid to speak his truth. Standby to Pass Your Limit!
Episode 19: Unfiltered
October 20, 2019 16:16 - 97.9 MBZach Nance is a rare breed. A man of character that is not afraid to own up to his mistakes on his journey to better himself, his family, and others. On this episode, he opens up about how he overcame his darkest days, and tackles a plethora of hot button topics from a place of authenticity. Stand by to Pass Your Limit!
Episode 18: Amber Guyger.
October 07, 2019 10:43 - 81.3 MBWhen a Dallas PD Officer entered the home of Botham Jean on the night of September 6th, 2018. She chose to use lethal force as the victim approached her after she entered in his home. This case makes for a plethora of things to unpack. Standby to Pass Your Limit. Listen on iTunes, Google Play, Spotify, TuneIN, www.passyourlimit.com or just ask Alexa on FireTV or FireStick to play "Pass Your Limit Podcast". Standby to Pass Your Limit!
Episode 17: Fly Girl.
September 30, 2019 02:16 - 81.3 MBFrom growing up in Germany to serving her country in an F-18 fighter jet. A non-traditional path to a very competitive career makes for an interesting interview with Captain Ashley "Gobble" Ross. An Officer in the United States Marine Corps who is poised to have an amazing career. A trailblazer with a go get it attitude that will have you inspired to just keep working hard.
Episode 16: Follow Your Heart.
September 18, 2019 03:17 - 71.6 MBEkene Nwosu completed his undergraduate education at Harvard University, then earned his Medical Degree at Columbia University. He then decided that a Medical career was not for him. Listen and find out why he decided not to practice Medicine. Standby to Pass Your Limit.
Episode 15: Service Before Self
September 11, 2019 01:54 - 43 minutes - 80.6 MBThis episode is dedicated to the greatest generation ever known to man. Warriors who have given their all to preserve the way of life of the American people. I speak about race, ideology, lessoned learned and being part of something greater than me. God bless the first responders, gold star families, and blue star families that emerged from the smoke of the rubble. Never forget! The greatest generation.
Episode 14: Courage
August 12, 2019 23:32 - 39 minutes - 73.1 MBDaniela Salinas was sexually assaulted twice, but she is unbroken! She shares her experiences and how she is strengthening her resolve by combating the scares left by the incidents. A true warrior that isn't scared to be vulnerable. An emotional episode that taught me a lot and has me motivated to be a better man. Listen and learn. Standby to Pass Your Limit!
Episode 13: Perseverance
August 05, 2019 09:57 - 119 MBLT Bullock went from selling drugs in the streets of to joining the military, becoming a Chief Petty Officer, completing two degrees, and commissioning as a Navy Officer. He shares his phenomenal story and how he was able to change his narrative. A powerful episode with nuggets that can help you to Pass Your Limit. Get Some!
Episode 12: Chasing Ghosts Pt. 1
July 30, 2019 10:42 - 51.9 MBThis first iteration explores bad days that have taught me valuable lessons in life, and lead me to the development of specific self improvement steps. A tough episode that almost had me choked up but this was necessary to reveal. The goal is that someone else gets better by listening to this. Standby to Pass Your Limit!
Episode 11: Minority Leadership
July 22, 2019 10:35 - 94.8 MBA doctor, a mother, a black woman, and a Navy Officer. LCDR Denise Boggs-Wilkerson shares her wisdom and experience on how she attacks challenges. She is vulnerable and humble as she speaks on her life. Her story shows an individual that exudes perseverance and one we can all learn from. Standby to Pass Your Limit.
Episode 10: A BUD/S GRADUATE
July 01, 2019 08:36 - 85 MBMy guest started Basic Underwater Demolition SEAL training with a class of 275, after hell week, 70 men remained, at graduation, 42 stood tall. He shares his experience and advice to future candidates. He also speaks on what we all can learn from the hardest military training in the world. Standby to Pass Your Limit. 🇺🇸🇺🇸🇺🇸
Episode 9: Tip of the spear.
June 24, 2019 10:00 - 91.9 MBLT Jenkins is a humble professional who belongs to a very elite group...F-18 super hornet pilots-America’s tip of the spear! 0.02% of U.S Navy Fighter pilots are black and he is one of them. He shares the journey that he took to make it, his drive, his passion for mentorship, and shares tenants that helped him join the best of the best. An insightful conversation that will surely enlighten you and get you motivated. Standby to Pass Your Limit!
Episode 8: Faith and Religion
June 10, 2019 10:02 - 90.7 MB"The views and opinions of the person being interviewed does not represent the Navy or any other DoD component." An Active Duty Commander, CDR Dance has been a Chaplain in the United States Navy for 13 years, 4 years prior in the Army as a field artilleryman. We have had several uplifting conversations but today we unpack challenges in religion and we also discuss faith. Standby to Pass Your Limit!
Episode 7: Remember The FALLEN.
May 27, 2019 03:19 - 89.6 MBMemorial Day is dedicated to the men and women that have given their lives so others may live. It is paramount to honor the courage and valor of those heroes every chance we get. But especially on this day they should be celebrated ad nauseam . Gunney Cartier remembers his brothers in arms that died on the battlefield and also shares his resilient story. Standby to Pass Your Limit!
Episode 6: Overcoming Relationship Restraints
May 13, 2019 04:23 - 86.1 MBLaTrease Nwosu is a relationship specialist with 9 years of experience, a graduate of Wayne State University with a bachelors in psychology and a Masters from University of Colorado, Denver with a degree in Couples and Family Therapy, founder of connecting 2 love, a relationship consulting agency. She talks about a plethora of things that can help improve a relationship. Standby to Pass Your Limit!
Episode 5: Leadership
April 15, 2019 01:30 - 106 MBHe served for 30 years in the Military before retiring last year. Lieutenant Colonel Shaun Fitzpatrick shares lessons learned from Active Duty in Iraq and Afghanistan. He also shares what makes an effective leader which can be applied to any industry/sector. I’m enormously grateful to have had the opportunity to listen to him and get better, so I implore you to listen as well.
Episode 4: False Equivalence in Sexism
April 07, 2019 13:52 - 1 hour - 92.9 MB“You can never get the sanctity of having your body back after being violated by a man”…Powerful words by Melissa Moses during our riveting interview about the “False Equivalence in Sexism”. An unfiltered, passionate, honest and insightful conversation that will leave you enlightened. Open your mind, be willing to learn or at least exchange ideas then Pass Your Limit!
Episode 3: Depression And Anxiety
April 01, 2019 04:07 - 42.1 MBI lean in on my battle with depression and anxiety. I share how service, genuine friendships and uncovering others agenda strengthened my mental health. Please subscribe, listen, share and leave a review. Available on iTunes, Google Play and www.passyourlimit.com/podcast
Episode 2: Grit Within Vulnerability
March 11, 2019 02:17 - 36 minutes - 50.3 MBA very vulnerable look into the personal journey of a Navy Chief. Nathaniel Payne is a writer, diver, protector and most importantly a father. He made me a lot better during this discussion, and his resilience is infectious. Standby to PASS YOUR LIMIT!
Episode 1: Everybody Has Problems
February 28, 2019 01:46 - 22 minutes - 31.6 MBEmotional, intellectual and physical strength are important to equipping a strong mind. Lessons learned from a divorce and stern words from an older brother serve as triggers that opened the doors to reality and growth.