#054 4x4x48 RECAP

Partial Artist

English - March 08, 2021 13:00 - 22 minutes - 20.6 MB - ★★★★★ - 3 ratings
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In this episode, I discuss my attempt at the 4x4x48 Challenge that David Goggins created. It didn't go as I outlined, but I still have some good takeaways from the experience including my nutrition plan, running maintenance, hydration, and more.

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