How to Prioritize YOUR Mental Health as a Parent

Welcome to the ParenT(w)een Connection Talks podcast, where we talk about all things related to life with teens & tweens.

In this episode, Dr. Pasqua, founder of Connections Child & Family Center, shares invaluable insights into parental mental health. Discover why your mental well-being is paramount, influencing your parenting decisions, validation, and your child's emotional development.

But it's not just about understanding; Dr. Pasqua offers practical self-care strategies, including the importance of therapy, to nurture your mental health effectively.

Ever wondered about the ripple effect of your well-being on your child's? Dr. Pasqua unpacks this, illuminating how your wellness positively shapes your family's growth and connection.

And for our exclusive ParenT(w)een Village Members, unlock a deeper dive into DBT (Dialectical Behavior Therapy) & Mindfulness. Gain insights into understanding DBT, the role of mindfulness, and practical techniques for mindful parenting.

Dr. Lauren Pasqua brings over 15 years of psychology expertise, focusing on evidence-based, family-centric treatment. Her mission is not only to equip parents with actionable skills but also to support their mental health journey.

Listen in this enriching conversation and empower your parenting journey with Dr. Pasqua. Don't miss out!

ABOUT DR. LAUREN PASQUA

Dr. Pasqua is founder and executive director of Connections Child & Family Center, a group mental health practice in Northwest Houston. With 15+ years of experience as a psychologist, she and her team of experienced clinicians provide counseling and evaluations for children and families locally and across Texas. As leader of CCFC, Dr. Pasqua focuses on training and mentoring the next generation of psychologists and therapists.

To address a public health crisis of higher than national average suicide rates in the local county, Dr. Pasqua led her team to create an adherent DBT program for teens; the first and only one in Northwest Houston. This unique program focuses on intensive outpatient support for teens with significant behavioral and emotional dyscontrol. They are now building a DBT-Children program to expand the support to kids 6-12. Dr. Pasqua and her team are on a mission to help parents build a validating environment to support their kids in healthy coping and emotional resilience.

Dr. Pasqua is passionate about providing high quality, evidence based treatment . In particular, she emphasizes the importance of treatment for the whole family to heal and grow. Parents are equipped with actionable skills, and are coached in managing and prioritizing their own mental health. As a mom of three and business owner, Dr. Pasqua is known for her realistic, down to earth expectations and support for parents.

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