How to build mental health foundations for your teens, and tweens!

Empower Your Teen's Mental Well-being Embark on a transformative journey with ParenT(w)een Connection as we present a two-part workshop series featuring the esteemed Keri Cooper of Keri Cooper Holistic Therapy.

Part 1:Unlock the secrets to building strong mental health foundations in your teens:

Mind-Body Connection: Explore the profound link between our physical well-being and mental health, and how nurturing one impacts the other.

Daily Habits: Discover the essential physical foundations that form the cornerstone of daily habits crucial for mental well-being.

Leading by Example: Learn how to effectively model and cultivate good mental health habits, fostering a positive environment for your teen's growth.

But that's not all!

Exclusive Bonus Content for ParenT(w)een Village Members:

The Power of Sleep: Delve deeper into the critical role of sleep in nurturing mental health and uncover strategies to support your teen in creating a positive sleep routine.

Understanding the Link: Gain insights into how sleep impacts mental health and learn to recognize signs of sleep-related issues in your teen.

Practical Guidance: Receive expert tips and techniques to help your teen establish healthy sleep habits, promoting overall well-being and vitality.

Not yet a member of The ParenT(w)een Village? Join our supportive community now at www.parentweenconnection.com/parentweenvillage and embark on a journey of growth and connection with your teen!

About Keri Cooper:

Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey.

In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms.

Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health.

Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know.

She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life.

She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes!

When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.

She can be reached at:

[email protected] and on instagram at @kericooperholistictherapy.