11: 3/3 Burnout & Resilience with Kavitha Chinnaiyan: Practicing self-care to avoid burnout
Parallax by Ankur Kalra
English - September 02, 2019 07:35 - 55 minutes - 102 MB - ★★★★★ - 47 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What are the key pillars of self-care and what do dirty windshields have to do with it? How can you take meditation “off the matt”? What has chronobiology and Ayurveda taught us about working with, rather than against, our circadian rhythm? In the final episode of our Burnout and Resilience Series, Kavitha and Ankur give you some practical tools of self-care to help you avoid burnout. Kavitah Chinnaiyan, MD, is an award-winning author and, Cardiologist and Director of Cardiac CT Research at Beaumont Health, MI. Send us your thoughts to this episode for Ankur to share in future episodes: [email protected]. Guest @ChinnaiyanMD. Hosted by @AnkurKalraMD. Produced by @RadcliffeCARDIO.