E92 Carbohydrate Needs for Athletes with Greg Cox

Para Sports Nutrition

English - September 06, 2023 23:26 - 54 minutes - 47 MB
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Dr Greg Cox is a sports dietitian and Associate Professor in the Faculty of Health Sciences and Medicine at Bond University. Greg talks to us about his particular area of research interest, the carbohydrate needs of athletes, what influences this, and how important consuming sufficient carbohydrate is for optimising training, health, and ultimately performance.