Running Technique – Bretta Riches
The Aaron Olson Podcast
English - October 30, 2014 03:20 - 32 minutes - 17.3 MB - ★★★★★ - 47 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tim Noakes – Low-Carb Endurance Performance
Next Episode: Brian MacKenzie – Unbreakable Runner
I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
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