Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings

Muscle Science for Women

English - August 01, 2023 05:15 - 48 minutes - 114 MB - ★★★★★ - 261 ratings
Alternative Health Health & Fitness nutrtion training ashleighvanhouten fitness health lifestyle musclemaven musclemavenradio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 36: Postpartum fitness and health with Melissa Paris

Next Episode: Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine

In this fun episode Ashleigh and Rachel show off some summer fashion (follow us on YouTube to watch the episodes!) and answer listener questions including:

How to fix bloating, and how much stomach bloat is normal How to optimize good digestion How to find a doctor who understands the importance of nutrition What is nutritional yeast and is it good for you? Are good mornings a good exercise?

And more!

Thanks to our BRAND NEW sponsor, Goodr! These super cute, polarized, quality sunglasses are incredibly well-priced, and some with a one year warranty. These comfortable sunnies come in a ton of styles, colors, shapes, and sport-specific styles - all with incredible names (one of our favorites is the "Sells House, Buys Avocados" style.) Head to goodr.com/MSW and use the code MSW for free shipping!

If you have topic ideas or questions for the hosts, send them to [email protected].

Check out our new program, the Grow Your Glutes Workshop.

More info on our flagship strength training program, Muscle Science for Women.