Episode13- #moderation365 with Jill Coleman
Pain Free & Strong Radio Dr Tyna Moore
English - October 06, 2017 17:15 - 53 minutes - 21.3 MB - ★★★★★ - 84 ratingsAlternative Health Health & Fitness Medicine health wellness lifestyle fitness business nutrition exercise diet muscle paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode14- Dr. Holly Lucille
Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it keeps us struggling. Breaking the cycle using tools like mindfulness, #SatisfactionFactor, preemptive cheats, Intermittent Sampling and more.>.