Pain Free & Strong Radio Dr Tyna Moore

EP 101: Dr. Paul Anderson on Testing, Immunology and Where We Are At

Dr. Paul Anderson returns for episode 101 of Pain Free and Strong Radio to discuss all things testing, immunology and where we are at 6 months into the pandemic. Your questions are likely answered in here, have a listen.

EP 100: : My Story

So many of you have asked about my journey into and out of clinical practice, into and out of autoimmune disease and the story along the way. In celebration of my 100th episode I decided to share my story with the world. It's the hour long version and I hope it answers some questions or cues some interest in my work.

EP 99: The Metal Motivator CJ Ortiz on Personal Responsibility

Heavy metal is a way of life, not just a musical genre. Dr. Tyna sat down with CJ Ortiz, aka The Metal Motivator, to discuss all things personal responsibility and why it's more important than ever for people to step up and own their lives!

EP 98: Dr. Billy Mitchell: Naturopathic Medical Approach to Rheumatology

There is more to treating rheumatologic conditions than immune suppressing drugs. There exists a hybrid model where Naturopathic Medicine and allopathic medicine combine for the best possible outcomes for the patient and their quality of life. Join Dr. Tyna as she interviews her friend and colleague, Dr. Billy Mitchell, as they dive deep into how to best serve the patient suffering from these debilitating conditions.

EP 97: Dr. Tom Bayne: LPS as the Root Cause of Chronic Illness and it's Impact on Immune Health

Dr. Tom Bayne is the president of Microbiome labs and travels the world speaking as an expert on the topic of the microbiome in health. Here we discuss how LPS is the driver and root cause of nearly all inflammatory and chronic conditions, including it's impact on the current pandemic.

EP 96: Dr. Staci Parker: The Psychological Effect of Institutionalized Racism on Black People

Description: Dr. Staci Parker, an Organizational Psychologist, discusses institutional racism and it's impact on black people and their health. This insightful interview is a must listen for anyone looking to understand more deeply the psychological impacts of slavery, inequalities and institutional racism on how it is impacting black people to this day.

EP 95: Dr. Heather Moday: Optimize Your Immune System

Description: Dr. Heather Moday, a board certified immunologist, discusses how to best optimize your immune system to stay as healthy as possible. Topics like nutrition, lifestyle, stress and sleep are discussed on how they directly impact immune function.

EP 94: Muscle as Medicine

Muscle should be considered a vital sign. Listen in as Dr. Tyna discusses the health implications of muscle mass, as an organ system, and how it impacts immune function, inflammation, longevity, pain and more.

EP 93: Talking Mold with Dr. Jill Crista

Mold sickness is REAL and it plagues untold numbers of people. I've lived it and I've seen what it can do. In this episode I sit down with Dr. Jill Crista, author of Break the Mold, for an honest deep dive into how mold sickness impacts the immune system and so much more.

EP 92: Mike Mutzel and How Our Metabolism is Impacting Our Response to COVID 19

Whether this triggers you or not, we come in peace. Metabolic Mike and I sat down for a very truthful, scientifically based conversation all about the current situation and the scientific literature he and I have both dug up in the past 100 days. This is information that may surprise you, hopefully will help you and will definitely open your eyes. Be well, be kind and again, we come in peace.

Ep 91: Dr. Jennifer Pierre on health disparities in regards to COVID 19

Sat down for a difficult and wonderful talk with Dr. Jennifer Pierre to discuss why the the apparent health disparities in regards to the virus, why people are surprised by it, the disconnect between government and people of color and black people in particular and other connections we are seeing with COVID on society. I hope you'll listen in as I learned a TON and I know you will too.

EP 90: Corona Virus: Dr. Tyna Answers Your Questions

How do corona viruses work? What makes this one particular? What type of virus is it and how does it differ from other infectious virues? How does it impact the immune system and what does this mean infectivity, immune response and future events? Listen in to hear answers to these FAQs and more!

EP 89: Dr. Lacey Chittle What is Optimal Health?

Join Dr. Tyna as she interviews Dr. Lacey Chittle all about optimal health, autoimmune disease, lab markers of health and so much more. This was a fascinating discussion that you need to hear, now more than ever.

EP 88: Corona Virus: Final Installment with Dr. Paul Anderson

Shedding new insight on some of the treatments available in the hospital setting, how they work and what it means for you. Plus we discuss simple measures everyone can take right now to make themselves more resilient and durable during this time. Join me while I interview THE famous Dr. Paul Anderson for my third and final installment on Covid-19.

EP 87: Corona Virus Update with Kiran Krishnan, Virology and Molecular Medicine Scientist

Join Dr. Tyna as she sits down with good friend Kiran Krishnan, virology and molecular medicine expert to discuss how this virus works, how it binds, the ACE2 receptor and why those with chronic inflammation may be at higher risk. You won't hear this anywhere else and it was truly a mind-blowing interview.

EP 86: Corona Virus with Dr. Heather Zwickey: The Facts from an Immunologist and Infectious Disease Specialist

Join Dr Tyna as she interviews Dr. Heather Zwickey on all things factual about the virus, your immune system and how this all works together. No fear, just fact and helpful education. Education over fear.

EP 85: Brett Jones on How to Be More Resilient with Kettlebells

Brett Jones is a long time expert on the topic of strength training, kettlebells and rehabilitation. Join Dr. Tyna as they discuss how kettlebell training can make you more resilient and harder to kill and how it's perfect for those of up in the prime of our years.

EP 84: Dr. Ray McClanahan Foot Health and How Your Shoes May Be Causing You Trouble

Join Dr. Tyna as she interview podiatrist and natural footwear expert Dr. Ray McClanahan to discuss foot health and your shoes. Valuable information here for anyone wanting optimal foot health.

EP 83: Dr. Amy Killen: Skin and Sex

Dr. Amy Killen, the famous "skin and sex" doctor and my good friend, sat down on this episode to discuss how utilizing regenerative medicine for face, hair and genitals is THE most cutting edge approach to rejuvenating these tissues.

EP 82: Dr. Micah Allen: All About High Blood Pressure

While everyone is over there trying to bio-hack their way into their best lives, 1 in 2 African Americans are suffering with high blood pressure after the age of 20! Not to mention ALL the Americans walking around with hypertension and heart disease as well. It is literally an epidemic. Listen in as Dr. Tyna Moore talks with fellow Naturopathic Physician Dr. Micah Allen as they discuss all things high blood pressure from a holistic perspective.

EP 81: Dr. Asia Muhammad The Fatty Liver Epidemic

Dr. Asia Muhammed, Naturopathic Physician, joins me today to discuss fatty liver and gut health. Non-alcoholic fatty liver is an epidemic in the US and no one seems to think there is a problem. In fact, it's being completely normalized by the medical profession. Considering it is a large contributor to liver failure and leads to death or the need for a liver transplant, we think this is a pretty big deal! Listen in to learn more and find out how simple this is to reverse with lifestyle changes.

EP 80: Women Need Testosterone, Too!

In early January I did a super fun webinar for docs all about why women need testosterone too. In it I doubled down on pain and T. It's not just about fatigue and low libido! Have a listen in on all the reasons women can benefit from BHRT, including T therapy, as well as what it's got to do with your joint pain. Men, this includes you too!

Episode 79: Dr Kara Dionisio & Dr David Miller aka "Boobs and Tubes": All about Naturopathic Medicine done right

We three dug deep into the discussion of what Naturopathic medicine is, how it is the OG functional medicine and what boobs and tubes has to do with it. High energy and engaging episode.

EP 79: Dr Kara Dionisio & Dr David Miller aka "Boobs and Tubes": All about Naturopathic Medicine done right

We three dug deep into the discussion of what Naturopathic medicine is, how it is the OG functional medicine and what boobs and tubes has to do with it. High energy and engaging episode.

EP 78: Dr. Emek Blair discusses all things CBD

Have you been confused about CBD with all the info out there? Sourcing is really important, how it's processed, and how it's absorbed are all things to consider when investing in a good CBD product. Listen in to learn about this amazing substance from one of the world's top scientists in liposomal delivery and hear why all CBD products are NOT created equally.

EP 77: Dr. Perry Nickelston from Stop Chasing Pain talking resiliency, pain and lymphatic mojo

Join Dr. Tyna as she interviews the one and only Dr. Nickelston all about resiliency, pain, lymphatic mojo and so much more. As a big fan of Dr. Nickelston's, this episode was a whole lot of information and fun!

EP 76: Depression and Ketamine with Dr. Katelyn Kalstein

There are many causes for depression, from metabolic issues like low thyroid to inflammatory processes causing the brain to light on fire. Dr. Tyna Moore sits down with Dr. Katelyn Kalstein to find out more about how Naturopathic Medicine excels at helping treat depression, but also all about ketamine therapy as a powerful modality to make major shifts for people suffering.

EP 75: 6 Entrepreneurial Truths and the Myths We Perpetrate

Being a Naturopathic or Functional Medicine Doctor requires that you be an entrepreneur, whether we like it or not. After over a decade in practice and over 25 years in the field, I've learned a few truths and heard the same myths on repeat. Join me as I shed some truth bombs on the subject. This info is essential for ANY entrepreneur in any business.

EP 74 : Pain-Proof: The Psycho-Social Model of Pain Care with Dr. Rob Kachko

Dr. Kachko and Dr. Tyna dive deep in the the psycho-social model of pain care and discuss all manners of how society, beliefs, dogma and upbringing impact one's pain levels, as well as what to do about it.

EP 73: Gut and Pain: Part 1 with Dr. Tyna

What does your gut health and your pain levels have in common? EVERYTHING. Listen in to part 1 of this series all about the different mechanism in which gut issues drive pain.

EP 72 : Optimizing Tissues for Regeneration

Having good clinical outcomes with regenerative injection therapies is about a whole lot more than just having a skilled doctor doing the procedure. It comes down heavily on the overall health of a the patient. In this episode Dr. Tyna Moore breaks down the main factors she considers prior to applying these treatments. These are not hard and fast rules, simply consideration for both the patient and the practitioner.

EP 71: Eat Your Way out of Pain: Your Mouth is Not a Garbage Can

Join Dr Tyna as she discusses how the foods you choose to eat are processed in your body and ultimately impact your pain levels in a myriad of ways. Learn what to eat with her signature simple explanation of complex concepts to justify WHY.

EP 70: Little Red Pills: The truth about over the counter pain meds

We are handed these drugs like candy, with flashy commercials showing healthy people popping these little red pills and carrying on with their fabulous lives. There is a very dark and dangerous side to these readily available medications that you haven't been told. Join Dr. Tyna Moore as she pulls the curtains back on just how deadly these drugs can be.

EP 69: Dr Sabrina Solt: Stem Cells don't come from a vial

Description: With so many "pop-up stem cell shops" happening all over the US, we wanted to clear the air on what really constitutes stem cells. If you received an injection from a clinic that came from a vial that your doctor had shipped to their office, it was NOT stem cells. Listen in to find out all the details and clear the air on this often misunderstood arm of medicine.

EP 68: Mira Dessy NE The Ingredient Guru

Mira Dessy NE and Dr Tyna discuss all things food ingredients, food additives and artificial sweeteners. Find out what you are eating and why it matters most!

EP 67: Dr. Emily Kiberd and the Thyroid Strong Program

Strength training is about more than muscles. Listen in as Dr. Kiberd and I discuss how your hormones are intimately tied to your level of strength and why it's so critical for healthy, functioning thyroid health.

EP 66: Dr. Kasey Holland and Naturopathic Approaches to Managing Epstein Barr Virus

EBV, aka "Mono" or the "Kissing virus" is a common virus amongst humans that many clear with no problem. What happens when it becomes a chronic and debilitating infection? Listen in as Dr. Holland and I discuss Naturopathic management of this herpes virus and how you can make your terrain stronger to handle it.

EP 65: Dr Sam Madeira Talks Testosterone Myths

5 Myths about Testsoterone & Testosterone Optimization Therapy, the overlooked causes of low testosterone in men (and women!)

EP 64: How Your Thyroid Impacts Your Pain

: A little appreciated fact about the thyroid gland is that it's health determines a lot about your musculoskeletal health. Your muscles and joint health are intimately related to your thyroid hormonal levels. Listen in to hear all the ways, as well as what to do about it.

EP 63: : The Microbiome as the Ecology of Health with Kiran Krishnan

Your inner ecology, ie your microbiome, is truly the keystone of optimal health. Listen in to learn why and how targeted nutrients can help change the game on so many common conditions.

EP 62: Regenerative Medicine for Acne with Dr. Sierra Storm

Acne truly is an "inside-out" problem. Listen in as Dr Sierra Storm discussed how Regenerative Naturopathic Medicine is the most comprehensive approach to finally ridding yourself of this debilitating condition for good.

EP 61: The Movement Maestro on Mindset and the Long Game

Dr. Shanté Cofield, aka The Movement Maestro, talks mindset, marketing, long game and health on this episode. It's a must-listen.

EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's

Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.

EP 59: Starting exercise or getting back to it when living with pain or after an injury or trauma

One of the main things I hear in my practice and from folks online is how they hold fear when it comes to starting an exercise program or getting back to one when living with chronic pain or following an injury or trauma. Particularly when it comes to strength training, there is often hesitation and concern that such an exercise program may cause more pain or disability. In today's episode I break down for you what I tell my own patients and what everyone needs to hear when it comes to exerci...

Episode 58: When Regenerative Injections Don't Work and Why

I often get asked, "I tried PRP or Prolotherapy or Stem Cells, and it didn't work, should I have a joint replacement now?" In this episode I dove deep into the many reasons WHY there injection therapies may or may not work best and all the different variable that need to be considered when embarking on this treatment.

Episode 57: Dr. Michael Traub on Naturopathic and Integrative/Functional Medicine

Naturopathic and Integrative/Functional Medicine

Episode 56: Dr. Samantha Brody: Overcoming Overwhelm with Dr. Tyna Moore

Dr. Samantha Brody discusses her new book, Overcoming Overwhelm, with Dr. Tyna. Learn how to dismantle your stress from the inside out.

Episode 55: Dr. Bob Harding: What This ER Doc Prescribes Strength Training

Dr. Bob Harding is an ER Doc and a Functional Medicine Doc. He knows a thing or two about how to stay out of the emergency room and sees very common life threatening conditions daily that could have otherwise been avoided. Tune in to hear about how his own journey to wellness as well as his top suggestions for patients. We also discuss strength training and avoiding hip fractures!

Episode 54: Staying Sane and Steady in Your Health During the Holidays

Episode 53: Dr. Trevor Cates the SpaDr: How your health impacts your skin

Beauty truly is skin deep. Join me as I chat with Dr. Trevor Cates about skin, health, and how your skin is a mirror to what's going on beneath.