The TRUE Meaning of 'Body Positive' with Grace Wesson

Pain-Free Fitness: The Podcast

English - August 11, 2021 08:00 - 1 hour - 149 MB - ★★★★★ - 3 ratings
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Previous Episode: Conquer Each Day with Bryan Falchuk

Next Episode: Learn to Prioritize YOU with Chad Austin

On this episode, Mariah Heller sits down with Grace Wesson to explore the topics of "fat positive" coaching, corporate burnout, and general health and wellness.
Grace has quite the story: after burning out at the age of 24, she quit her executive job and began a journey of self-discovery. This journey lead her from a life of constant stress, self-medicating, depression, and isolation to discovering her love for helping others on their wellness journeys.
Grace is now a NASM certified personal trainer and Wellness & Energy coach who specializes in helping all types of humans define and create lasting wellness in their lives. She is also the host of the Podcast "Weights, Wellness, and Witchery" and the owner of Total Wellness with Grace.
Tune in to hear Grace discuss why diet culture has become so toxic, and how we can collectively TRULY nurture our bodies.

Website https://www.totalwellnesswithgrace.com/
Website #2 https://anchor.fm/wwawpod
Facebook URL https://www.facebook.com/totalwellnesswithgrace/
Instagram @totalwellnesswithgrace