Real Secrets Behind Women‘s Health and Fitness with Holly Perkins

On this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness.
Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts.
Tune in for a conversation that challenges some of the 'accepted' knowledge in the fitness industry, and helps to spark a new path forward.

IG: @hollyperkins
Website: www.hollyperkins.com