Moderation, Mindfulness and the Movement Industry with Jill Coleman

Pain-Free Fitness: The Podcast

English - February 21, 2022 14:48 - 53 minutes - 123 MB - ★★★★★ - 3 ratings
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Previous Episode: Why ’Fitness’ Does NOT Always Equal ’Health’ with Cassandra DeLynn

Next Episode: Women’s Fitness, Bad Coaching, and the State of the Industry with Ren Jones

On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices.

Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves.

Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness.

Website: www.jillfit.com

IG: @moderation365 @jillfit