Kelly guides you through a meditation to meet your spirit guide, ask any questions you may have and receive any messages you need at this time.

Allow yourself to get cozy in a seated or reclined position with any props you may need like a pillow under the head and a blanket to cover up with. Give yourself a few moments after the meditation to digest your experience through contemplation or writing. Tag Kelly on Instagram with your meditation experience @kellyrichintuitive

www.KellyRichIntuitive.com

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Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.