E9 - Healthy Imposters: Why Substitutes Don't Satisfy

Ovvia® Weight Loss & Wellness

English - May 24, 2021 05:00 - 27 minutes - 19 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E8 - Self-Confidence: Get a Boost!

Next Episode: E10 - Scale Betrayal

You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food.

For more information: www.ovviawellness.com