E7 - Hunger vs. Cravings: How to Identify & Respond

Ovvia® Weight Loss & Wellness

English - May 10, 2021 09:00 - 27 minutes - 18.9 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E6 - Exercise: How to Kick-Start Your Metabolism

Next Episode: E8 - Self-Confidence: Get a Boost!

You’ll learn the unique signatures of both hunger & cravings, so you can identify the difference & determine how you want to respond. Emerson also dives into emotional eating & why it’s common to respond to mood-with-food. She also reveals the 3 reasons why we eat: relief, reward, routine & how these factors influence both hunger & cravings too!

For more information: www.ovviawellness.com