E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Ovvia® Weight Loss & Wellness

English - April 26, 2021 09:00 - 27 minutes - 19.1 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E4 - Accountability & Support

Next Episode: E6 - Exercise: How to Kick-Start Your Metabolism

Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself!
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