E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"

Ovvia® Weight Loss & Wellness

English - April 05, 2021 09:00 - 25 minutes - 17.5 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E1 - Which Diet Works Best?

Next Episode: E3 - The Natural Fat Blocker: Fiber

Learn how to enjoy yourself and not destroy yourself on vacations and holidays! Emerson outlines the factors that contribute to vacation weight-gain and outlines a strategic approach to help maintain your body weight and healthy habits while also enjoying yourself! Learn how to build your own strategic plan and get lots of tips on how to indulge in exceptional food and drinks!