E 18 - Carbohydrates: Eliminate Confusion

Ovvia® Weight Loss & Wellness

English - November 22, 2021 05:00 - 30 minutes - 21.2 MB
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E17 - Temptations & Holiday Overwhelm: How to Take Back Control!

Next Episode: E19 - New Year's Resolutions that WORK!

Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health.

For more information: www.ovviawellness.com