Diets and food fads: You are what you eat?

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English - October 21, 2019 05:00 - 28 minutes - 26.2 MB - ★ - 1 rating
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Previous Episode: Life: do you really have to live your best?

Next Episode: Child-free living: more than just Sunday sleep-ins?

Have you ever been on a diet? Do you get sucked into following the latest food fads? This week, we talk about our experimentation, successes and fails with trying to eat well. We reminisce about trying to stay healthy at university and when travelling overseas and the practical challenges of feeding fussy kids while not bingeing on kids snacks in the cupboard.

Our diet expert is molecular nutritionist, lecturer, award winning researcher and food myth-buster, Dr Emma Beckett.

This episode is brought to you by Corner Lane Espresso.

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HOSTS: Alana Dagwell and Laura Jackel

PRODUCER: Mel Sarge, Newcastle Podcast Station

THANKS TO: Corner Lane Espresso and Dr Emma Beckett

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