Cognitive behavioural therapy and hoarding with Sarah Rees

"So you'd be wanting to think about which emotion it’s soothing, and helping people put in place other strategies. Because if you're going to take away one behaviour, which would be the hoarding, you have to, if that's meeting a need, you need to be replacing that with something so you're not leaving people without useful tools."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
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There is strong evidence that CBT can help people who hoard and accessing therapy online can be affordable and accessible. Find out more and get your discount at https://www.overcomecompulsivehoarding.co.uk/onlinetherapy

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