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Running Fundamentals with Richard Diaz
Overcome and Run
English - August 01, 2016 07:00 - 51 minutes - 23.7 MB - ★★★★★ - 70 ratingsHealth & Fitness Sports Wilderness mud mudder race adventure batttlefrog marathon mudrun obstacecourse obstaclecourseracing ocr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Agoge 002 with Kristena and Ali
In this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through Diaz Human Performance, as well as hosts a podcast called The Natural Running Network Live.
Richard shares with us common issues people make that cause injuries, best running form, what you should consider when getting running shoes, proper running cadence and how to gain speed down hills. This episode is PACKED with great information!
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