Running and Training Efficiently with Mark Batres
Overcome and Run
English - May 04, 2018 17:15 - 59 minutes - 27.8 MB - ★★★★★ - 70 ratingsHealth & Fitness Sports Wilderness marathon mud race adventure batttlefrog mudder mudrun obstacecourse obstaclecourseracing ocr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Live from the Seattle Spartan Sprint
Next Episode: Spartan Championship Series with Veejay Jones
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
The goal for miles to run in a week Using a bike to replace running during an injury or to reduce strain on joints Training to both aerobic and anaerobic capacity How to run more effeciently Training to be in the right mental space for a raceYou can find Mark on Facebook and Instagram to get more information about hiring him as your coach!