Proper racing nutrition with Brian St. Pierre
Overcome and Run
English - February 08, 2016 08:00 - 38 minutes - 52.6 MB - ★★★★★ - 70 ratingsHealth & Fitness Sports Wilderness mud mudder race adventure batttlefrog marathon mudrun obstacecourse obstaclecourseracing ocr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker
Next Episode: Refusing to Quit with Kristena Lynn
In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery.