Overcoming Injury & Returning to Racing with Ashley Heller
Overcome and Run
English - June 02, 2021 13:18 - 37 minutes - 17.5 MB - ★★★★★ - 70 ratingsHealth & Fitness Sports Wilderness marathon mud race adventure batttlefrog mudder mudrun obstacecourse obstaclecourseracing ocr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Catching Up with Matt B. Davis
Next Episode: Grit OCR with Antonio Alletto
This week, I spoke with elite OCR athlete Ashley Heller!
We start with talking about her most recent Spartan race in Montana, and about how much we both love that course.
Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.
We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.