How to get back to the grind with Yancy Culp

Overcome and Run

English - October 10, 2016 07:00 - 49 minutes - 22.7 MB - ★★★★★ - 70 ratings
Health & Fitness Sports Wilderness mud mudder race adventure batttlefrog marathon mudrun obstacecourse obstaclecourseracing ocr Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Obstacle Course Training with Peter Dobos

Next Episode: From the podium at Spartan Race World Championships to a tough decision at OCRWC with Faye Stenning

In this episode I talk to Yancy Culp about how to come back from a break in your workout routine. I am sure you all have had the struggle like I recently had, be it an injury, or work and life just getting in the way of your training and you needed help getting back to where you were. I know I was struggling, so I reached out to Yancy to help us all find that way back tot he workout grind so we can be ready to crush our next OCR.

We also talk a bit about Spartan Race World Championships from a couple weeks ago, and whats to come with Worlds Toughest Mudder. Yancy shares some advice with me about how to be ready for WTM, and maybe it'll help some of you as well.

Yancy was awesome enough to share a link with us to get a free month of Yancy Camp. Its definitely an awesome program so get over to yancycamp.com to take advantage of that!

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