OTR - Achieving Mental Health for Real artwork

OTR - Achieving Mental Health for Real

100 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 5 ratings

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at [email protected] Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr See acast.com/privacy for privacy and opt-out information.

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Episodes

Unbreakable - "I can't lose my best friend", attempted suicide to recovery

March 31, 2022 15:32 - 49 minutes - 28.2 MB

This is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your thinking bad thoughts about harming yourself. The book Unbreakable can be found at: https://www.amazon.com/dp/B093R5X4BW/ref=nodl (https://www.amazon.com/dp/B093R5X4BW/ref=nodl) Or ask for it at your favorite bookstore. Carolyn can be found at...

What is consciousness? Can it be reproduced? What do we do with it?

March 17, 2022 17:54 - 46 minutes - 26.4 MB

Join myself and John Lee from the popular episode   “ What is the Meaning of life?”  This time we examine consciousness. What is it? Can it be reproduced through Artificial intelligence? Will we slowly become a robot, or will we be able to transfer our consciousness somehow?  Are we the organic builders of our successor? John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John that "Bob sent me" and get a free first month. https://cust...

Kimmy - A woman's battle with PTSD from child abandonment and abuse.

February 23, 2022 23:30 - 41 minutes - 19 MB

Join me as I talk with Kimberly Bell. An amazing woman who overcame abandonment as a child and later sexual abuse to become a beautiful person. The book "The Epitome of Kimmy" details her abandonment at 5 years old when her parents just gave her to her Aunt while her sister stayed with Kimmy's parents. Then later as a teenager her sexual abuse from a relative. She has overcome a lot and is in a good place and now is a author and Case Manager for the State in which she loves to help families i...

Achieving Happiness with Monique Rhodes

February 19, 2022 17:58 - 21 minutes - 9.83 MB

This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real. Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today. Monique Rhodes talks with me about her techniques that can he...

Achieving Happiness

February 19, 2022 12:46 - 21 minutes - 14.7 MB

This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real. Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today. Monique Rhodes talks with me about her techniques that can he...

The Template - Scars Run Deep Part 1

January 05, 2022 01:00 - 52 minutes - 24 MB

Today’s Episode Is part 1 of  a talk with Wayne Shipman as I speak to  him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real” .  On OTR YouTube Channel all Christ...

The Template - Scars Run Deep Part 2

January 04, 2022 18:52 - 32 minutes - 14.8 MB

Today’s Episode Is Part 2 of a talk with Wayne Shipman as I speak to  him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real” .   New Website: https://bobadleman.w...

The Template - Scars Run Deep Part 2

January 04, 2022 14:52 - 32 minutes - 20.2 MB

Today’s Episode Is Part 2 of a talk with Wayne Shipman as I speak to  him about his journey to homelessness and his recovery and how he finds peace with his new wife and new life. He suffers from Bi Polar and Bi Polar anger which is similar to the anger that I express with my symptoms of Anxiety-Depression and ADHD which I suffer from. We talked so long that I broke it up into two episodes which premier season 7 of “OTR – Achieving Mental Health for real” .   New Website: https://bobadleman...

Life Artist - Rodolfo De Angeli

December 28, 2021 18:54 - 48 minutes - 22.4 MB

Rodolfo De Angela for 41 years was full of Anxiety and Depression. He would sleep all the time to forget the pain. Rodolfo was put in a foster home as a boy and suffered abuses as a child and grew up to have many mental issues. However, after contemplating suicide he had what I would call an epiphany. This helped turn his life around. Find out what he did to get on a straighter journey. Rodolfo not only found the answers he needed but offers to help others to assist with their recovery. Liste...

What is the Meaning of life? Why are we here?

December 14, 2021 16:40 - 42 minutes - 19.3 MB

Come join fellow podcaster John Lee as we examine the hard question of "What is the meaning of life?" and "Why are we here?". It's an interesting chat on the possible reasons for why we are here and what happens next. Just an FYI , we cover very deep topics, so if you are depressed you may want to feel better before you listen to this episode. It's the Real part of OTR.  Enjoy. John Lee's Company web site: As the name implies, these are custom mobile apps for Podcasters out there. Tell John t...

ADHD/ADD - The Silent Disability

October 18, 2021 20:05 - 37 minutes - 17 MB

Please listen to this special interview of a woman who suffered with Attention Deficit Disorder  (ADD) her whole life. Her name is Natacha and wants to remain anonymous. If you do have questions i can reach her if you email me at my address listed below.    I think this is a very important episode that all parents need to listen to if they think their children(s) are showing signs of the problem. They’re not lazy, bad, out of it. They just learn in a different way. People with this issue can ...

ADHD/ADD - The Silent Disability

October 18, 2021 16:05 - 37 minutes - 25.4 MB

Please listen to this special interview of a woman who suffered with Attention Deficit Disorder  (ADD) her whole life. Her name is Natacha and wants to remain anonymous. If you do have questions i can reach her if you email me at my address listed below.    I think this is a very important episode that all parents need to listen to if they think their children(s) are showing signs of the problem. They’re not lazy, bad, out of it. They just learn in a different way. People with this issue ca...

Don't Give Up

October 05, 2021 20:45 - 37 minutes - 17.3 MB

Brand new informative solo show where I explain what's happening next and talk about Issues like ADHD, Depression in America, Spirituality and preventing Suicide. Review tips and techniques that we have had on the show for helping with Anxiety and Depression. So, enjoy the show and new interviews and YouTube episodes are in the making. So keep trying to Achieve the Mental health that you and your family deserve for real. Here are my Media Sites: Mail           [email protected] Face...

Forever Strong - Alexa's Story

August 28, 2021 22:29 - 33 minutes - 15.2 MB

In 2016 right out of college Alexa Randolph was in a bad car crash. Soon afterwards she developed intense Pain and depression. It took her perseverance to finally get the proper diagnosis. She is a strong advocate for people in similar situations and started a movement called “Forever Strong”. She also wrote several books and started a business called Alexa Randolph LLC. Check out her https://www.alexarandolph.com/ (WITH LOVE ALEXA DESIGNS) products and  her book at her website listed below. ...

Twistinside - Panic Attack and Depersonalization Disorder

August 17, 2021 20:35 - 31 minutes - 14.6 MB

I talked with Greg Corwin who suffered with Depersonalization Disorder and Panic Attacks in College, but now is doing well. Depersonalization Disorder gives you the feeling that there's a barrier, or a pane of glass between you and reality. He also went through some panic attacks and Anxiety, but he’s in a good place now. Greg played in a Seattle Rock band and is married and taking care of his two young girls during the day. He also wrote some interesting self help books that you can get on A...

Twistinside - Panic Attack and Depersonalization Disorder 

August 17, 2021 16:35 - 31 minutes - 21.3 MB

I talked with Greg Corwin who suffered with Depersonalization Disorder and Panic Attacks in College, but now is doing well. Depersonalization Disorder gives you the feeling that there's a barrier, or a pane of glass between you and reality. He also went through some panic attacks and Anxiety, but he’s in a good place now. Greg played in a Seattle Rock band and is married and taking care of his two young girls during the day. He also wrote some interesting self help books that you can get on ...

Island Girl - Beneath the Sunshine - Recovery from Depression/Anxiety

August 10, 2021 01:09 - 1 hour - 30.8 MB

Visit with this beautiful soul from Jamaica and listen to her story of suffering with depression and anxiety but hiding it to the outside world. To them she appeared happy with always a  smile on her face. But at night she would cry herself to sleep. Shan Campbell tells her story of recovery and becoming her true self, rather than what the world expected. It's a little long, but the time goes fast in one of my favorite episodes so far.. Visit Shan at: FaceBook:https://www.facebook.com/shaniba...

Amie - As long as the cuts are not too deep

August 10, 2021 01:00 - 49 minutes - 22.6 MB

Please join me and Samantha Hudson as she tells the story of her daughter of 13 slipping through the cracks of the UK CAMHS(Child and Adolescence Mental Health Services) system. Amie is suffering in silence, forced to cut herself to relieve the anguish of anxiety and depression. Her mother is hoping to raise Money so Amie can get real help from a private psychiatrist and mental hospital. CAMHS is government Health care which is failing  our children. No child should have to endure the mental ...

Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies - OTR goes Youtube (Channel link in description below)

July 02, 2021 19:51 - 49 minutes - 22.7 MB

Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression  and Addiction. I urge everyone to go to the Youtube Channel and  if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos. Link...

It Doesn't Have to be That Bad - Story of Bipolar 1

June 07, 2021 15:23 - 41 minutes - 19.1 MB

This episode Is about a Woman who was diagnosed with Bipolar one and became addicted to opium. It’s the story of her recovery to a good place. This is not to say that it was not very hard to get rid of her addiction and start a program of recovery. She says, “It Does not have to be that Bad” if you really want to get better. This is not to make lite of how bad Bipolar 1 or 2 is. But, to offer a way out. Even if you are using another recreational Drug to mask the pain. Feel Free to Write me if...

Beating Severe Anxiety/Depression Episode 4 Revisited

June 06, 2021 23:35 - 54 minutes - 49.8 MB

This a popular episode and important so i did some revamping. I think it clearer and the sound is better. I did this episode  back in November 2019. The most powerful episode yet.  A true story about how I battled and Beat Severe Anxiety/Depression. Learn ww about what some people may call a Nervous Breakdown. Learn that you are not Crazy. How perseverance and patience will always win over the enemy of  severe anxiety and depression, which some people would call a Nervous Breakdown. Learn to ...

Social Anxiety Kyle

June 05, 2021 19:08 - 37 minutes - 17 MB

Come join Kyle Mitchell, otherwise known as Social Anxiety Kyle. This is a fascinating story about his amazing recovery from severe Social Anxiety. Kyle takes you through his very shy attitude when he was put in a new school that was much bigger then his last. He takes you through the steps he went through to beat his Social Anxiety and become socially confident. You do not want to miss it. Kyle Mitchells Media Instagram: https://www.instagram.com/social_anxiety_kyle/ (https://www.instagram....

Mental Health for Real - Tips for Recovery (meds or not)

May 05, 2021 18:50 - 49 minutes - 22.6 MB

Join me as I interview an interesting person named Bobby Walker. He talks about how he recovered from a bad depression using very little medication. We talk about the pros and cons of medications. Plus, Bobby has some great tips on recovery. I think you will get a lot out of this episode that may help you and your doctor make the decision on whether to use medications for recovery. Or can you recover from a bad depression mostly without. Stay till the end for most of the tips, after we talked...

Surfing through Depression

April 02, 2021 07:59 - 40 minutes - 18.8 MB

Join me as i talk with the amazing women Ahlia Biondi ranked 5th in the world in her tandem surfing. The sport demanded tremdous balance as she was held by another surfer as she posed for the judges (See her balance at this site www.instagram.com/ahliayoga ) Ahlia is offering Yoga classes and also has a stomach cleansing event. Subscribe to her website for information on classes. Finally, Ahlia talks about her depression and how she fought back in this inspirational episode. Enjoy the intervi...

Validation (ADHD is Real)

March 22, 2021 14:26 - 40 minutes - 18.3 MB

Join Vivian XYZ Tan and i as we discuss ADHD, Bubble Tea and Anxiety and Depression that i believe is a manifestation of Attention Deficit Hyperactivity Disorder - Specifically inattentive. I believe many people suffer quietly and anonymously with this surprising self-esteem stealer. Also, since you are not able to pay attention as well as the next, modern society finds this unacceptable. Well to coin a phrase from the TEDx video below. Most people suffer from Pro-uniformity Disorder. Or PUD....

The Funny side of Depression

March 06, 2021 17:56 - 40 minutes - 37.5 MB

Join me for this entertaining episode with comedian Ryan Cunningham as we discuss his bouts with depression and anxiety. We talk about the effects of covid on his life and business. I think we all need to get away from the news of the day and just laugh. I find that laughter is a good medicine for depression to ease the mind and take away some of the power of depression and Anxiety. So, take a break and laugh with us. Let’s fight depression with knowledge and resilience. We can do this whethe...

OTR - Achieving Mental Health for Real Official Trailer

March 06, 2021 05:16 - 1 minute - 978 KB

OTR - Achieving Mental Health for Real Official Trailer The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY (https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/)) See acast.com/privacy for privacy and opt-out information. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Perfect Storm - Fighting Demons

March 06, 2021 04:44 - 39 minutes - 36.2 MB

Bob talks about his background with Mental Illness. He discusses some of the methods he uses to cope with his many Mental issues in the hopes that there is someone out there he could help. Bob has been battling his demons for over 50 years and has some techniques you can use with yours. It is a solo show today, but next week we have a great guest interview. Come join us for the perfect storm. Let’s fight the demons together and erase the stigma and the Dragon demon called Mental Illness. Writ...

I Amost Killed the Wrong Person - The Carly Israel Story

March 06, 2021 04:35 - 41 minutes - 19 MB

Carly Israel coaches divorced parents on how they should behave to minimize the impact on their children. She also councils couples thinking about divorce and what it might be like post-divorce, especially on how it might affect their children. She was raised in a house where both parents were alcoholics. Suffered with early depression and as a child of 9 wanted to die. She started to drink at an early age to try to silence the voices in her head. Listen to her story of recovery and exactly w...

Losing the Atmosphere

November 17, 2020 11:51 - 38 minutes - 35.3 MB

Listen to Vivian Conan describe her new book "Losing the Atmosphere" and her  two mental conditions, she was wrongly diagnosed with Schizophrenia:    Dissociative identity disorder (DID), formerly called multiple personality disorder (MPD). · Attachment disorder - Caused the atmosphere · [Mis-diagnosis: Schizophrenia – label given to me in my twenties, when I was in the hospital] It's a fascinating story of recovery. I hope it helps others with these disorders. You can purchase her book ...

Words for the Wise

October 27, 2020 19:42 - 44 minutes - 40.4 MB

Join me in a conversation with an aspiring young man named Deshaun Williams. He is the host of a Podcast and author of several books (see below for titles). We discuss many subjects which includes his battle with depression and attempted suicide  growing up with his grandparents who adopted him. He’s on many social media sites which includes Facebook , Instagram and TicTok. On TikTok he has over 18500 followers. He started a company called Deshaun Williams Industries. He went through two majo...

Breakfast at Tiffany's Thoughts

October 03, 2020 18:55 - 58 minutes - 53.2 MB

This is an interesting chat with a young woman named Tiffany Louann who has multiple media ventures on YouTube and a podcast (see Below). Her story is a bit confusing at first, but it all comes together eventually. She seems to suffer from ongoing depression and Anxiety. Her bouts of depression are triggered through negative events in her life. Although she tried some medicine, she does not want to stay on the meds for several reasons.  Find out more, i think you will find Tiffany's thoughts ...

Lauren

September 19, 2020 23:31 - 40 minutes - 36.9 MB

Chronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery. First-hand perspective of a young woman's life living with these ailments. Her father died tragically in a Car accident in March, but she is using her tools and support ...

There's nothing wrong with you - Mia's Story

September 09, 2020 17:58 - 31 minutes - 28.4 MB

This is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive. Mia and her Daughter both seemed to be suffering from some form of depression as she describes in this episod...

Why it Matters

August 06, 2020 20:25 - 44 minutes - 40.4 MB

I had a great conversation with Mr. Blake Johnson. I interviewed him on 5/28, only three days after the "George Floyd" incident. So, we discuss our feelings about the incident. He is a very interesting and articulate man. He also has a Podcast  called "Diary of a Mad Black Man"  on Spotify at https://open.spotify.com/show/3mMA8iwjq0kv0M1qiVGCJn (https://open.spotify.com/show/3mMA8iwjq0kv0M1qiVGCJn)   and  Apple  and other Podcast sites: We talk about his story of depression and his holistic m...

Crossover - Crossing back over with Brett Stevens

August 06, 2020 16:18 - 28 minutes - 25.7 MB

Brett Stevens Returns home to OTR. Crossover - a look inside a manic mind is now on Audiobook. You can get it at: https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_search (Amazon Audible)  or https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_search (https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_search) https://books.apple.com/us/audiobook/crossover-unabridged/id152375055...

50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi Langer

July 18, 2020 22:03 - 43 minutes - 39.4 MB

Dr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work. FIND GIGI & HER WRITINGS (The first on...

The Mental Side of Cancer

July 10, 2020 20:21 - 40 minutes - 37.4 MB

Listen as Dr. Allyson Boodram MD (Pediatrician) tells her story about her time at Ground Zero  of the 9/11 disaster and the diagnosis of her Cancer in 2018 , attributed to her time there.  She describes how the diagnosis of stage 4 lung cancer shocked her life and caused a melt down of anxiety and depression. The methods that she used to better manage her mental health are inspirational. We also discuss the state of Mental Health in children from the viewpoint of a Pediatrician. Allyson someh...

All is Well (Don't MIss this special episode)

July 09, 2020 03:37 - 1 hour - 73.6 MB

This is a long episode, but please don't miss it if  you love yourself and want help. This is a very  amazing episode. I was introduced to Jure Ko. I was supposed to interview him. Instead he interviewed me. Jure is a very dynamic person with a lot of spiritual and practical methods for Achieving Mental Health whether you take pills or not. He will hook you in. He analized me in the last part of the episode. However, I just gave him my full name and Birthday and somehow he figured out my issu...

Mandelynn and Me talk Mental Health Part 2

June 19, 2020 02:39 - 40 minutes - 37.2 MB

It’s Part 2 of my  conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. The Sequel is even better than the first. Mandelynn owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person. She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is also a Personal Coach to help people on there journey to recovery. Visit her Facebook page at https://www.facebook.com/queen...

Darren JM - D.J.M Talks

June 17, 2020 23:21 - 35 minutes - 32.3 MB

This a fun episode, talked to Darren Baldwin From Wales, That's in the UK. Check out his podcast and Darren and  I talk Depression,  Bad Date and other fun stuff. This is a good one to listen to. Darren.jm D.J.M Talks: https://open.spotify.com/show/0vMT4HeWsC9OFsfnBPlN8i?si=W0t3XfeoTu-ZZsk-G6I4cg (https://open.spotify.com/show/0vMT4HeWsC9OFsfnBPlN8i?si=W0t3XfeoTu-ZZsk-G6I4cg) The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY (https://anchor.fm/dashboard/epi...

Mandelynn and Me talk Mental Health Part 1

June 16, 2020 18:59 - 43 minutes - 40 MB

This is the premiere of the Newly Formatted show “OTR – Achieving Mental Health for Real”. Formally named “Over the Rainbow – Achieving Mental Health for Real”. It’s Part 1 of a two parter that is a conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. She owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person. She does motivational speaking using her “Pyramid to Prosperity” philosophy....

Best of OTR Achieving Mental Health for Real Part 2 version2

June 15, 2020 21:48 - 1 hour - 63.5 MB

The Best of the Best. Four of the best episodes of "Over the Rainbow".  The first one is the classic "Garage Talk Talks" with clips of the best parts of the show.  Warning: I don't have a Radio voice, but if you give me 5 minutes the content is excellent. The people i interview talk most of the show. Then the  Crossover series. Two interviews with Brett Stevens who suffers from Bipolar 1. Brett describes 3 Manic episodes in great detail in the book https://www.amazon.com/s?k=crossover+brett+s...

Dyslexia - Fighting Back Episode 3

June 09, 2020 23:41 - 26 minutes - 24.3 MB

If you only listen to one episode of "Over the Rainbow" this is the one. Packed with information about the condition.  Also, the first of many quest speakers  "Pastor Brian" head of a Evangelistic church. Hear his positive slant on Dyslexia.  Also, a format change suggesting less music and my son also suggested for me to be funnier. Which i think i will gradually get there. This is all new to me and I am just trying to get the info out there and give tips on how to handle problems that come y...

Some Guys Story

June 03, 2020 01:27 - 18 minutes - 8.49 MB

Guy Ramsey Jr. discusses his experience with attempted suicides by two students at his College, one was a good friend. He also is the host of the podcast https://l.facebook.com/l.php?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fsome-guys-opinion%2Fid1503321595&h=AT22yAyKZvhdRM_NVmlTYZoITEQHiooO_BEWPR08uXzZUBiN96zPCEFjTVy7R0BSGV68THsh3NBmbeUYv6BR2jnfaaJ9kLLVMK-OFPj0EVh5i0BIvXOwagCJz7XW6ZyQePPWyU9TZfCccAc&s=1%20. (Some Guys Opinion) on Apple Podcast and https://open.spotify.com/show/4OZa...

Best of OTR Achieving Mental Health for Real Part 2

June 02, 2020 21:53 - 1 hour - 87.7 MB

The Best of the Best. Four of the best episodes of "Over the Rainbow".  The first one is the classic "Garage Talk Talks" with clips of the best parts of the show.  Then the  Crossover series. Two interviews with Brett Stevens who suffers from Bipolar 1. Brett describes 3 Manic episodes in great detail in the book "Crossover - A look inside a Manic Mind". Then an exclusive interview with Brett's mother and fiance from the OTR episode "Crossover - Family is Everything" Don't miss this best ...

Some Guys Story (repaired) - (I apologize to anyone that tried to listen to the show. There was tech problem with Guy's Audio that is now fixed)

June 02, 2020 21:27 - 18 minutes - 13.2 MB

(I apologize to anyone that tried to listen to the show. There was  tech problem with Guy's Audio that is now fixed' Please give it another shot, its a great episode)" Guy Ramsey Jr. discusses his experience with attempted suicides by two students at his College, one was a good friend. He also is the host of the podcast Some Guys Opinion on Apple Podcast and Some Guys Opinion on Spotify. Guy  has two books he's working on. The website at Depression Kill... The Monster Within  features the...

Prozac and Pixels

May 28, 2020 01:10 - 35 minutes - 16.2 MB

Terrific Interview with Bradley Cozen host of a podcast called https://podcasts.apple.com/us/podcast/prozac-and-pixels/id1455133208 (Prozac and Pixels) (Itunes link). He is also into photography and owned a cleaners until Corona put him out of business. Listen in as we discuss his battle with depression and panic attacks and how he has learned to manage both. He has a lot of insight on both conditions and was a very enjoyable guest with great sense of humor. Also talks about his hopes for his...

One mans battle with PTSD

May 26, 2020 20:10 - 28 minutes - 12.9 MB

Meet Rashaad Bundles, he lived through gang violence most of he's life, until he went to college and made a life. Now he has developed PTSD from his early days and is battling his problem on a daily basis. He's still searching for answers to help him get a normal nights sleep. I wish him the best on his journey to recovery. Follow more of his story on his Instagram site at: https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Fiamjbundles&h=AT3ttGwlApEObBYs-EfV-Xo0gfQS2imEF5TJkxfF5O8w3...

Best of "Over the Rainbow(OTR) - Achieving Mental Health for Real" PART 1

May 20, 2020 04:57 - 42 minutes - 38.6 MB

It's finally here. Part 1 of the best of "OTR - Achieving Mental Health for Real" .  Don't miss this non stop look back on the first episodes of OTR in a trilogy of the best of "Over the Rainbow" - Achieving Mental Health For Real. Don't miss the up and coming Podcast that can be listened to on the follow Podcast sites: Apple Podcast, Spotify, Radio Public, Breaker, Google Podcast, Overcast, Pocket Cast   As seen on my website https://anchor.fm/robert-a (https://anchor.fm/robert-a)...

Twitter Mentions

@overtherain1bow 18 Episodes
@crossover_book 8 Episodes
@gigi_langer 4 Episodes
@wordsforthewis6 1 Episode
@diaryofambm 1 Episode