Full Body Ninja Trick
Over 40 Fitness Hacks
English - September 25, 2021 19:00 - 18 minutes - 17 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 62: Power On The Brain
Next Episode: 64: Emotional Stress
In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything!
Muscle Tuners
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