Over 40 Fitness Hacks artwork

Full Body Ninja Trick

Over 40 Fitness Hacks

English - September 25, 2021 19:00 - 18 minutes - 17 MB - ★★★★★ - 1 rating
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Previous Episode: 62: Power On The Brain
Next Episode: 64: Emotional Stress

In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body.  This can be used as a daily routine to prepare you for anything!

Muscle Tuners
www.muscletuners.fit
[email protected]

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