64: Emotional Stress

Over 40 Fitness Hacks

English - September 28, 2021 19:00 - 21 minutes - 20.1 MB - ★★★★★ - 1 rating
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Previous Episode: 63: Full Body Ninja Trick

Next Episode: 65: Calming The Brain

In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey. See what tricks she has to help battle this issue.

Muscle Tuners
www.muscletuners.fit
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