The Shift Health Coach
229 episodes - English - Latest episode: 14 days ago - ★★★★★ - 11 ratingsFor health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
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Episodes
Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices
April 12, 2024 05:00 - 45 minutes - 31 MBThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and psychological r...
Downfall of the Hustle Culture
April 05, 2024 05:00 - 18 minutes - 12.4 MBJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Passion, Purpose and Prosperity: Unleashing Your True Potential
March 22, 2024 05:00 - 53 minutes - 37.1 MBDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. Join us for a journe...
Reaching Health Goals Easier for You and or Clients
March 15, 2024 05:00 - 21 minutes - 15 MBDiscover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time. Laser Coaching Registration. Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Somatic Coaching with Rashi Nayar
March 08, 2024 06:00 - 42 minutes - 29.3 MBIn this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coa...
What's Your Winning Moment [Health Coaches]
March 01, 2024 06:00 - 14 minutes - 10.3 MBAre you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable. If you want to join us on the Health Coach Growth Network click here This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link. If you are a health coach interested in joining other health ...
Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis
February 16, 2024 06:00 - 45 minutes - 31 MBJoin us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN. Interested in the FDN program click he...
Oral health and Overall Wellness with Primal Life's Organics
February 09, 2024 06:00 - 49 minutes - 33.9 MBJoin us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To purchase Primal Life products visit - LED Teeth Whitener: www.naturalteethwhiteners.com Dental Detox Kit: https://dentaldetoxbox.com/oraldetox Health Pra...
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness
February 02, 2024 19:00 - 26 minutes - 18.5 MBFrom Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Groh...
Finding Your Niche as a Coach
January 26, 2024 15:00 - 16 minutes - 11.5 MBHave you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche. If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Legally Protect Your Health Coaching Business
January 19, 2024 06:00 - 35 minutes - 24.2 MBIs your health coaching business legally protected? Discover the four documents we need to protect your businesses legally. Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business. Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook To learn more about Cory and Conscious Counsel: Website: https://www.consciouscounsel.ca/ LinkedIn: https://br.linkedin.com/company/conscious-coun...
Social Determinants of Health, Grace and Balance
January 12, 2024 06:00 - 47 minutes - 32.9 MBIn this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone. Follow and Learn More about Rikimah : Website: http://www.bwell365.org/ Consulting Website: https://rikimahglymph.com/ LinkedIn: https://www.linkedin.com/in/rikimahglymph Book on Amazon: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life: https://a.c...
Goal Setting Realities: The Honest Path to Success in Health Coaching
January 05, 2024 06:00 - 10 minutes - 6.95 MBStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality check for any...
How Coaching Shift Workers is Different
November 10, 2023 19:00 - 22 minutes - 15.8 MBThis episode is for the coaches! Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow! To download Freebie - www.lauratimbrook.com/ask To learn more about courses - www.lauratimbrook.com/courses If you are a health coach interested in joining other health coaches for growth and commun...
Better Sleep
October 27, 2023 13:00 - 16 minutes - 11 MBIn this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep To check out the course click here Download a copy of the Coaching the Night Shift If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Al...
Personalized Wellness with Vivoo
September 08, 2023 05:00 - 42 minutes - 29.5 MBIn this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home. Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Melissa shares ...
The Metabolism Plan with Jaci Stephans
September 01, 2023 15:00 - 36 minutes - 25.2 MBHave you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances. Website - www.LynGenet.com Email - [email protected] Book click here If you are a he...
Carnivore Diet Review
August 25, 2023 05:00 - 55 minutes - 38.1 MBJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet. Research: Carnivore Code Book Other Research What is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytase Phytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002). Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/ Phytic Acid and Inositol for Improved Insuli...
What is a Health Coach?
August 16, 2023 14:00 - 47 minutes - 32.5 MBResources: National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/ Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessity Schedule your free 15 min session here If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Summertime Blues and Random Thoughts.
July 28, 2023 05:00 - 17 minutes - 12.2 MBWhile I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful surprises await? Tune in and let the summer shenanigans begin!" If you are a health coach interested in join...
Unleashing ADHD Superpowers
July 21, 2023 15:00 - 24 minutes - 16.9 MBIn this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering individuals with...
Chaos Planning, Keep Healthy Habits through the Craziness of life.
July 14, 2023 05:00 - 11 minutes - 8.16 MBDo you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals. Resources: Chaos Planning Guide 7-15 Min Workout Video Fun Boxing Routine Coaching If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to...
Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry
July 07, 2023 05:00 - 30 minutes - 21 MBThis episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative power of a healthy diet, explore the notion that everyone's ideal diet is unique, and learn how adopting heal...
Navigating the Skies: Challenges of Health as an Flight Attendant
June 30, 2023 05:00 - 54 minutes - 37.4 MBIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession. Kelly Schoenefeld is a National Board Certified Health and Wellness C...
Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation
June 23, 2023 05:00 - 25 minutes - 17.3 MBIn this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering authentic connections to providing support that resonates with their individual needs, we uncover practical approaches to make positive changes not only attracti...
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
June 16, 2023 05:00 - 34 minutes - 24.1 MBIn this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors. In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to burnout and d...
"Unite, Move, Thrive: Embracing Family Health and Fitness
June 09, 2023 05:00 - 16 minutes - 11.7 MBDiscover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds. The best part? These activities won't even feel like working out; they're simply fun moments shared with yo...
Finding the 25th Hour: Supercharge your Productivity and Health
June 02, 2023 05:00 - 19 minutes - 13.7 MBLooking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"! In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. ⏰💡 Join us as we explore: 🔹 Hacks to streamline your daily routines and eliminate time-wasting activities. 🔹 Effective goal-setting tec...
Thriving in the Shadows: Nurturing Health in Demanding Professions
May 26, 2023 05:00 - 1 hour - 45.1 MBAre you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health challenges and exploring effective strategies for overcoming them. Our special guest for this episode is Kira Staggs, a National Board Certified Health and W...
Forest Bathing for Mental and Physical Health
May 19, 2023 05:00 - 14 minutes - 9.89 MBHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research: https://www.natureandforesttherapy.org/what-is-forest-therapy Nature and Hypertension: https://pubmed.ncbi.nlm.nih.gov/30273867/...
Mobility and Strength As We Age with Chris Wilson
May 12, 2023 05:00 - 42 minutes - 29.2 MBWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age. Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry, such as Charles Poliquin, mentor, and friend Ben Prentiss, 3-time ...
Health Tips for First Responders
May 05, 2023 05:00 - 1 hour - 42.6 MBIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs. From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being. Whether y...
Toxic Relationships and our Health
April 28, 2023 05:00 - 13 minutes - 9.45 MBResources for todays episode: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183 If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Weight Loss and Dining Out
April 21, 2023 06:00 - 17 minutes - 12.2 MBDo you wonder why it's so hard to lose weight if you dine out a few days a week? Today we are breaking it down. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
TikTok Diet Trend
April 14, 2023 05:00 - 17 minutes - 11.7 MBHave you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today, we are discussing this latest diet trend. Resources - Liza TikTok - https://www.tiktok.com/@lizaslosingweight Dangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/ If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click her...
Ozempic Diet and Semaglutides
April 07, 2023 05:00 - 18 minutes - 12.7 MBOzempic, Wegovy, and Semaglutides for weight loss: What are they Do they work How much do they cost Potential side effects Should you talk to your doctor? Other alternatives. Behavior changes to keep weight loss Resources: What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1 Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014 Glucogen Like Peptide 1 https://www.sciencedirect.com/topics/medicine-and-dentistry/glucagon-l...
I am so stressed out
March 31, 2023 05:00 - 16 minutes - 11.3 MBThis week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress. Stress in America Survey Results: https://www.apa.org/news/press/releases/stress If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Tobacco, Nicotine and Quitting Smoking
March 24, 2023 05:00 - 21 minutes - 15.1 MBToday we are discussing tobacco, nicotine, and how to design a plan to quit smoking. To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support. Research - Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm https://www.cvs.com/minuteclinic/services/smoking-cessation https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings/inde...
Daylight Savings Time and our Health
March 17, 2023 05:00 - 14 minutes - 9.79 MBAre you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage. Research: Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of human chronotypes. Journal of Bi...
Cold exposure does it work?
March 10, 2023 05:00 - 43 minutes - 29.8 MBThis week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying. Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast. Research: 2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/ Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065 Rat study on insulin in warm vs cold exposure - https://pubmed.ncb...
Heart Healthy Tips for Shift Workers
February 17, 2023 15:00 - 18 minutes - 12.6 MBIn this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle. Links for today's episode: Healthy.gov High Fiber Foods Alcohol Moderation Alcohol and Mitochondria Music by Alex Grohl and Pixabay click here to listen to learn more To learn more visit www.ShiftHealthCoach.com If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Fa...
Addiction Help & Health with Linnette Johnson
February 10, 2023 07:00 - 44 minutes - 30.9 MBIn this episode, we talk with Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discussed in this episode. Click the links to learn more. Smart Recovery Sober city Learn 2 Cope Family Anonymous Alcohol Anonymous Narcotics Anonymous To connect...
Persuasive Marketing and Health Propaganda with Mike Vera
February 03, 2023 07:00 - 42 minutes - 29.4 MBHave you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later? This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: Mike ...
The Mansplaining of Women's Hormones and Metabolic Diets with Jaci Stephens
January 27, 2023 05:00 - 26 minutes - 18.2 MBThis week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work. To learn more about Jaci you can visit: The Lyn-Genet Plan or email [email protected] Music by Alex Grohl and Pixabay click here to listen to learn more If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to l...
GOLO Diet - Does it really work?
January 20, 2023 05:00 - 22 minutes - 15.7 MBResearch: Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndrome Golo Website - https://www.golo.com/ Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/ Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/ Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/ Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8 Chromium Study on Type 2 diabetes https://p...
Physician and Healthcare Burnout with Dr. Svetlana Chamoun
January 13, 2023 06:00 - 38 minutes - 26.5 MBIn this episode, Dr.Chamoun talks to us about the scope and root causes of healthcare provider burnout and shares multiple strategies for mitigation on multiple levels. Resources: AMA Recovery Plan for America’s Physicians: Reducing Physician Burnout (ama-assn.org) Clinician | American College of Lifestyle Medicine Individual Physician Wellness and Burnout Tools | ACP (acponline.org) Music by Alex Grohl and Pixabay click here to listen to learn more If you are a health coach interes...
Nature and Mental Health Feat. Reset Outdoors
January 06, 2023 06:00 - 27 minutes - 19.2 MBToday we talk about the power of nature and how it has amazing health benefits in just a few mins. To learn more about Reset outdoors click here To connect with Connor on LinkedIn click here If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here to listen to learn more
Kick Ass at Your New Years Resolution Goal!
December 30, 2022 06:00 - 15 minutes - 10.4 MBYou can listen to this episode on YouTube Click here to watch and listen to click here. To purchase a single session of health coaching from me, click here Music by Alex Grohl and Pixabay click here to listen to learn more Great Inspirational video on Intrinsic Motivation! https://www.youtube.com/watch?v=Fz1q8NWbExc If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay ...
Liver King, Vanity, Deceptive Marketing and How to Protect Ourselves as Consumers.
December 09, 2022 05:00 - 24 minutes - 16.8 MBThe recent findings and apology of the Liver King have brought a whole bunch of questions, and today, we are talking about vanity and deceptive marketing and how we can protect ourselves as consumers. This episode has an accompanying YouTube video to watch the video click here Music by Alex Grohl and Pixabay click here to listen to learn more If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music ...
Productivity Hacks and ADHD featuring Jaci Stephens
December 02, 2022 06:00 - 23 minutes - 16.4 MBThis week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains. To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email [email protected] Music by Alex Grohl and Pixabay click here to listen to learn more If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook. Music by Alex Grohl and Pixabay click here t...