252 Physical Therapist Alicia Filley and Post-COVID Health and Fitness
Outdoors with Hiking Bob
English - May 26, 2021 07:00 - 57 minutes - 38.6 MB - ★★★★★ - 28 ratingsWilderness Sports Society & Culture Places & Travel arizona backpacking colorado cycling camping coloradosprings hiking hikingbob mountains nationalparks Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 253 American Hiking Society and National Trails Day
On this week's podcast, the guest is physical therapist and "The Healthy Hiker", Alicia Filley. A frequent guest on the podcast, and Bob's resident expert on fitness, she talks about how to get rid of the extra "COVID weight" many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season. The Healthy Hiker website: Please consider becoming a patron of this podcast! Visit: for more information. Hiking Bob on , and Wild Westendorf on , and Listen on , and