Ep.67 Out of the Bubble with Fitness and Nutrition coach Margaret Shenken

This weeks guest is a woman who thought her career had all been mapped out after studying for years to become a successful a lawyer. Margaret Shenken shares how she left the world of law behind and finally followed her heart in to the world of fitness. She now helps women over 40 find joy in exercise and is helping women become happier for it. Margarets' Ted Talk "What if I don't know what my passion is?' was a huge success and I highly recommend you watch it.

https://youtu.be/GBzEEP2Ti7M

With previous careers in law and lecturing, Margaret discovered how difficult it is to accommodate exercise into everyday life. After her 3rd child, Margaret left corporate and started creating fun, cleverly constructed workouts that also delivered results, without being impossible and gruelling. By transforming exercise from a daily chore to a daily high, she has helped thousands of women become fitter, leaner and happier. First, through Fuse-Fit, fitness class franchise and now through the female FITNESS hub membership, enabling you to get fit from home.

I love Margarets attitude to the world of fitness and it makes such refreshing change to hear her talking about how we need to bring the joy back in to our exercise, so if that means setting up a disco in your kitchen then just it and do it often! As Margaret says she is using exercise as a happiness and confidence pill.Subjects covered-

Building a successful career in law
Societies expectations
Leaving the world of law behind
What if you don't know what your purpose is?
Ted Talk
Why Margaret has become so passionate about helping women find joy through exercise
Outdated views in the fitness industry
Finding joy through movement
Removing the words Motivation and Willpower from your vocabulary
The Daily High Facebook group

You can find out all about the classes and membership on her website and visit the free Facebook Group 

You can also find Margaret on social media Instagram, Facebook and Twitter.

You can also find me on all social media platforms- Facebook, Instagram, Twitter and You Tube.

I'll be back next week but in the meantime ..... Keeping being fabulous Rachel x

(Music credited to Scott Holmes- By Big Adventure)

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