EP 33: Three Practices for Grounding with Grace This Fall (solo episode)
Our Nature: Conversations about the relationship between nature, spirituality, and well-being
English - September 30, 2020 12:00 - 11 minutes - 10.5 MBAlternative Health Health & Fitness Science Nature alternative health earth countryside astrology ayurveda eastern medicine foraging nature environment herbalism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I want to touch on three autumn-oriented practices that have been instrumental in helping me feel more grounded as I move through waves of anxiety and grief. We have nature within us, and because of that, the seasonal shifts in our external environment become expressed in our bodies. I mention this because we have just entered what we in the West call Fall. In Ayurveda, the life science from ancient India that I study, this time of year, from mid- September to the mid-November is called Sharat Ritu (with ritu meaning ‘season’ in Sanskrit). In fact, the seasonal changes are considered some of the most significant factors governing proper lifestyle and diet at any given time.
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