Love, Ital, and Animals w/ Bodybuilder Torre Washington

Torre Washington has caused quite a stir in the world of professional bodybuilding with his plant-powered, all natural approach to the sport. This week, he joins the podcast to discuss his personal  journey to veganism through Rastafari and the Ital diet, as well as how and why he got into the art of bodybuilding. Torre shares his reasons for following a…

Torre Washington has caused quite a stir in the world of professional bodybuilding with his plant-powered, all natural approach to the sport. This week, he joins the podcast to discuss his personal  journey to veganism through Rastafari and the Ital diet, as well as how and why he got into the art of bodybuilding. Torre shares his reasons for following a plant-based diet, including how his upbringing in the US and Jamaica have influenced his eating habits. The bodybuilder walks us through the dietary staples that help ensure he’s consuming the right amount of protein to build muscle and compete as a professional. We also cover Torre’s coaching programs, which are not only for aspiring bodybuilders, and why maintaining integrity is intrinsic to how he lives his life.

*We are thrilled to expand the accessibility of our podcast by offering written transcripts of the interviews! Click here to read Mariann’s interview with Torre Washington.*

Torre Washington is a NASM-certified coach and IFBB Pro. Raised vegetarian and vegan since 1998, Torre built his physique entirely on a plant-based regimen without the aid of supplements since 2009. Torre’s training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought-after coaches of celebrities and bodybuilders globally. Torre also advocates for veganism to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more plant-based vegan lifestyle.

“Rasta has always been about love and Ital. You love the animals just as much as you love each other so you don’t want to consume them to get what you need.” – Torre Washington

Highlights for Episode 662: 

Torre’s experience moving from the US to Jamaica as a child
Why the plant-based, Rastafarian Ital diet attracted Torre
The significance of the Ital way of eating in the Rastafarian religion
Other people’s opinions on Torre’s vegan diet when he started his body-building journey
Staple protein elements of Torre’s diet, including tofu, seitan, and tempeh
How Torre increased his protein levels without eating meat
Why Torre’s coach doesn’t have any misgivings about his vegan diet 
Why Torre has put together a coaching program for vegans and aspiring vegans who want to eat healthily and a separate program for aspiring bodybuilders 
Why people often perceive bodybuilding as narcissistic
The ethical side of bodybuilding and why being true to himself is so essential to Torre
How Torre’s strong spiritual background helped him with the discipline it takes to compete as a bodybuilder 

Resources:

Animal & Vegan Advocacy Summit

Connect with Torre Washington:

Torre Washington’s website
Torre Washington on Instagram
Torre Washington on Facebook
Torre Washington on Twitter
Torre Washington on YouTube

Connect with Our Hen House:

Our Hen House Website
Our Hen House on Facebook
Our Hen House on Instagram
Our Hen House on Twitter

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The Our Hen House theme song is written and performed by Michael Harren.

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This episode is brought to you in part through the generosity of A Well-Fed World. A Well-Fed World provides the means for change by empowering individuals, social justice organizations, and political decision makers to embrace the benefits of plant-based foods and farming. Learn more at awfw.org.