OtraXFavor Episode 15: (Spanish) Nadia Del Carmen (rudafitanfab) "Mente Sana, Cuerpo Sano".

OtraXFavor

English - July 22, 2021 15:00 - 1 hour - 63.5 MB - ★★★★★ - 2 ratings
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Previous Episode: OtraXFavor Season 1 Episode 14: (Bilingual) Alma Marines "Had the baby on Monday and went to class on Wednesday"

Next Episode: OtraXFavor Episode 16: (English) Alicia Ramos (Moonhouse HTX) "Getting Sh*t Done".

"Mente Sana, Cuerpo Sano" (Healthy Mind Healthy Body)

Guest Nadia Del Carmen is a trainer from Cadereyta, Nuevo León in México. She specializes in functional training by using KettleBells along with adapting animal-flow movements.

She also shared the importance of self-care and how training can help our mind and body.

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